Jess Flowers - Invidious

Jess Flowers

Welcome!
My name is Jess Flowers and I'm the chef behind the blog Wild Vegan Flower.
This page is dedicated to showcasing plant-based recipes with an emphasis on local and seasonal ingredients, including wild and foraged ingredients!
Many of the recipes here are for slow living where we make sourdough, we ferment, and we make pasta from scratch.
You might know me from my viral flour washed seitan recipes, I take my plant-based proteins seriously!
As a chef I like to push the creative boundaries of vegan cooking while considering how that applies to the everyday home cooks

Join me as we eat better, live longer, and help our planet while we do it!

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17:33

Mastering Seitan: French Style Roast 'Chicken' over Leeks with Crispy Potatoes

Jess Flowers

Shared 1 week ago

477 views

3:07

Easy and cheap vegetable soup for a gut healthy breakfast

Jess Flowers

Shared 2 weeks ago

77 views

3:38

How to make tofu without a tofu mold and then turn that leftover pulp into falafel

Jess Flowers

Shared 2 weeks ago

113 views

30:17

Turn $1.70 worth of dried soybeans into flavored tofu and high protein and high fiber meatballs

Jess Flowers

Shared 4 weeks ago

763 views

8:06

A vegan main to impress- this Seitan Kiev is a delicious vegan alternative

Jess Flowers

Shared 1 month ago

365 views

8:43

Stuffed Seitan Turkey made from Bread Flour- The Ultimate Vegan Holiday Roast

Jess Flowers

Shared 2 months ago

1.3K views

23:35

How to save money as a vegan- $5 worth of ingredients to make plant-based protein and pancakes

Jess Flowers

Shared 3 months ago

618 views

8:34

Seitan Beef and 4 Vegan Beefy Recipes to Make With It!

Jess Flowers

Shared 4 months ago

902 views

9:44

3 ways to color your seitan to look like beef

Jess Flowers

Shared 5 months ago

749 views

3:34

Testing 4 different ways to make the best vegan Cordon Blue using Seitan

Jess Flowers

Shared 7 months ago

329 views

27:52

Seitan Poulet a la Moutarde- Veganizing a French classic! A High Protein Vegan French Recipe

Jess Flowers

Shared 8 months ago

737 views

12:22

Washed Flour Seitan Chicken Shawarma

Jess Flowers

Shared 10 months ago

1K views

4:23

Rainbow Sourdough

Jess Flowers

Shared 11 months ago

413 views

4:35

How to Make Vegan Pork from Bread Flour- the Ultimate Pork Seitan!

Jess Flowers

Shared 1 year ago

3.8K views

39:31

How to make Vegan Bacon from Seitan that's been Cured and Smoked just like Traditional Bacon

Jess Flowers

Shared 1 year ago

2.3K views

12:32

Creamy Soymilk Smackdown: Blender vs. Almond Cow vs. Mio Mat. Let's make some Soy Milk!

Jess Flowers

Shared 1 year ago

6.4K views

5:02

How to make creamy Vegan Labneh- from any kind of milk! This easy vegan cheese is super gut healthy!

Jess Flowers

Shared 2 years ago

2.1K views

2:23

Glazed Miso Eggplant made in the Air fryer

Jess Flowers

Shared 2 years ago

884 views

2:25

Mac and Cheese Stuffed Jack o Lanterns- The Halloween Recipe for the Whole Family

Jess Flowers

Shared 2 years ago

184 views

15:29

Wash the Flour Seitan Turkey Roast

Jess Flowers

Shared 2 years ago

27K views

8:44

Bacon-Flavored Vegan Wheat Starch Jerky | High-Protein Plant-Based Snack Recipe!"`

Jess Flowers

Shared 2 years ago

1.4K views

0:49

How To Make Gorgeous Chive Blossom Vinegar

Jess Flowers

Shared 2 years ago

344 views

5:53

Flour-Washed Seitan Magic: Vegan BBQ Wings Recipe That Will Blow Your Mind

Jess Flowers

Shared 2 years ago

3.4K views

1:57

Transform Your Seitan into Mouthwatering Ramen Bowls

Jess Flowers

Shared 2 years ago

1.2K views

4:46

How to Make Mouthwatering Seitan Beef Using Just Two Ingredients!

Jess Flowers

Shared 2 years ago

17K views

11:39

Wash the Flour Seitan Chicken

Jess Flowers

Shared 2 years ago

47K views

1:28

Sunflower Cream Cheese

Jess Flowers

Shared 3 years ago

838 views

7:57

Oyster Mushroom Ramen

Jess Flowers

Shared 3 years ago

425 views

5:29

Sourdough Pizza Bread

Jess Flowers

Shared 3 years ago

114 views

2:26

lobster mushroom mac and cheese

Jess Flowers

Shared 3 years ago

115 views

2:26

Lobster Mushroom Mac and Cheese

Jess Flowers

Shared 3 years ago

88 views

6:49

Vegan BBQ Chicken Pizza

Jess Flowers

Shared 3 years ago

385 views

4:27

Vegan Rhubarb Ginger Cake

Jess Flowers

Shared 3 years ago

199 views

3:09

Morel Pasta

Jess Flowers

Shared 3 years ago

243 views

10:18

Vegan Lemon Ricotta Stuffed Morels

Jess Flowers

Shared 3 years ago

216 views

19:23

Garlic Pull Apart Sourdough

Jess Flowers

Shared 3 years ago

1.3K views

1:53

Chicken of the Woods Wings

Jess Flowers

Shared 3 years ago

740 views

2:46

Easy Vegan Pho

Jess Flowers

Shared 3 years ago

102 views

23:58

Wash The Flour Seitan Steak

Jess Flowers

Shared 3 years ago

3.6K views

3:36

Vegan Beef Broth Recipe

Jess Flowers

Shared 4 years ago

2.4K views

7:04

Air Fryer Focaccia

Jess Flowers

Shared 4 years ago

3.7K views

19:48

Maple Miso Chanterelle Roast

Jess Flowers

Shared 4 years ago

181 views

17:43

Lobster Mushroom Bisque

Jess Flowers

Shared 4 years ago

2.5K views

2:35

Chicken of the Woods Noodle Soup

Jess Flowers

Shared 4 years ago

1.2K views

2:08

30 Minute Vegetable Broth in an Instant Pot- Using Veggie Scraps

Jess Flowers

Shared 4 years ago

282 views