I wanna Ivana - Invidious

I wanna Ivana

As a certified personal trainer based in Geneva and the 2013 Spanish bikini champion, I am passionate about sharing my expertise with those who are eager to train at home or with minimal equipment. Whether you're looking to enhance your fitness, make positive lifestyle changes, or simply improve your overall well-being, I'm here to guide you. Join me on this fitness journey, where you can not only learn effective workout routines but also discover key strategies to maintain your progress. Let's work together towards a healthier and more empowered version of you!

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0:23

Stick Mobility Shoulder Opener on Wall | Movilidad de Hombro con Stick Mobility

I wanna Ivana

Shared 7 months ago

36 views

0:31

Lying Leg Twist with Ball | Giro de Piernas con Pelota entre los Tobillos

I wanna Ivana

Shared 7 months ago

51 views

0:16

Sumo Squat with Trunk Rotation | Sentadilla Sumo con Rotación de Tronco

I wanna Ivana

Shared 7 months ago

64 views

0:15

Reverse Lunge | Zancada Hacia Atrás

I wanna Ivana

Shared 7 months ago

59 views

0:15

Sumo Squat + Calf Raise Reach | Sumo Squat con Subida de Talones y Extensión de Brazos

I wanna Ivana

Shared 7 months ago

27 views

0:18

Static Side Lunge Hold with Dumbbell | Desplazamiento Lateral Estático con Mancuerna

I wanna Ivana

Shared 7 months ago

9 views

0:17

Reverse Lunge Pulses | Zancadas Atrás

I wanna Ivana

Shared 7 months ago

24 views

0:20

Combo Deadlift: Supported & Floating Single-Leg | Peso Muerto Combinado: Con Apoyo y Pierna Elevada

I wanna Ivana

Shared 7 months ago

8 views

0:16

Lateral Side Step | Desplazamiento Lateral

I wanna Ivana

Shared 7 months ago

17 views

0:15

Single-Leg Deadlift with Rear Toe Support | Peso Muerto a Una Pierna con Apoyo de Punta Atrás

I wanna Ivana

Shared 7 months ago

15 views

0:17

Forward Lunge | Zancada Hacia Delante

I wanna Ivana

Shared 7 months ago

9 views

0:17

Fitball Crunches | Abdominales en Fitball

I wanna Ivana

Shared 7 months ago

27 views

0:17

Bird Dog Plank on Fitball | Bird Dog en Plancha con Fitball

I wanna Ivana

Shared 7 months ago

26 views

0:17

Lower Back Hyperextension on Fitball | Hiperextensión Lumbar en Fitball

I wanna Ivana

Shared 7 months ago

35 views

0:15

Push-Ups with Fitball | Flexiones con Fitball

I wanna Ivana

Shared 7 months ago

29 views

0:31

Frog Hip Bridge on Fitball | Puente de Glúteos en Fitball en Rana

I wanna Ivana

Shared 7 months ago

21 views

0:29

Kneeling Plank on Fitball with Knee Lift | Plancha en Fitball con Rodillas Apoyadas

I wanna Ivana

Shared 7 months ago

16 views

0:16

Hip Thrust on Fitball | Hip Thrust en Fitball

I wanna Ivana

Shared 8 months ago

41 views

0:18

Fitball hamstrings curl | Curl de isquios con el Fitball

I wanna Ivana

Shared 8 months ago

43 views

0:18

Fitball squat | Sentadilla con Fitball

I wanna Ivana

Shared 8 months ago

6 views

0:28

Fitball sumo squat rotation | Fitball rotación de tronco en sumo posición

I wanna Ivana

Shared 8 months ago

44 views

0:16

Fitball inclined overhead lift | Fitball elevación en inclinación

I wanna Ivana

Shared 8 months ago

11 views

0:29

Fitball step back with Trunk Rotation | Fitball rotación de tronco

I wanna Ivana

Shared 8 months ago

44 views

0:07

Straight Leg Pulse Crunches | Crunch cortos y rápidos con piernas estiradas

I wanna Ivana

Shared 8 months ago

26 views

0:06

Tabletop Pulse Crunches | Crunch cortos y rápidos en Table Top

I wanna Ivana

Shared 8 months ago

31 views

0:13

Pilates Heel Taps | Toques de talón en Table Top

I wanna Ivana

Shared 8 months ago

40 views

0:17

Single Leg Sit-up | Abdominal con una pierna arriba

I wanna Ivana

Shared 8 months ago

46 views

0:08

Pulse Crunches | Crunches cortos y rápidos

I wanna Ivana

Shared 8 months ago

11 views

0:13

Leg Lowering Exercise | Descenso de piernas rectas

I wanna Ivana

Shared 8 months ago

18 views

0:10

Toe Taps | Abdominales toques de pies

I wanna Ivana

Shared 8 months ago

21 views

0:10

Vertical Leg Crunch | Crunch con piernas estiradas hacia el techo

I wanna Ivana

Shared 8 months ago

31 views

0:20

Twisted Legs Crunches | Crunch con piernas cruzadas

I wanna Ivana

Shared 8 months ago

203 views

0:14

Candlestick (Elevated Crunch) | Ejercicio Vela

I wanna Ivana

Shared 8 months ago

25 views

0:14

Core Leg Straight Down Head Up | Abdominal con piernas rectas y cabeza arriba

I wanna Ivana

Shared 8 months ago

47 views

0:23

Abs Legs Twisting Table Top | Abdominales con giro de piernas en Table Top

I wanna Ivana

Shared 8 months ago

91 views

0:08

Crunch Table Top | Abdominales en Table Top

I wanna Ivana

Shared 8 months ago

41 views

0:09

Crunch | Abdominal corto

I wanna Ivana

Shared 8 months ago

10 views

0:09

Heel touches core exercise | Abdominales tocar talones

I wanna Ivana

Shared 8 months ago

39 views

0:17

Crunch leg opener | Ejercicio core apertura de las piernas

I wanna Ivana

Shared 8 months ago

34 views

0:17

Core exercise: butterfly open leg crunch | ejercicio core piernas abiertas

I wanna Ivana

Shared 8 months ago

27 views

0:19

Core exercise the wave | core ejercicio haciendo la ola

I wanna Ivana

Shared 8 months ago

21 views

0:31

Static lunge with weights / Zancadas laterales con pesas

I wanna Ivana

Shared 8 months ago

4 views

0:29

Front lunge and reverse lunge | Zancada atrás y delante

I wanna Ivana

Shared 8 months ago

29 views

0:28

Sumo squat with dumbbells | Sentadilla sumo con pesas

I wanna Ivana

Shared 8 months ago

59 views

0:31

Static lunge dumbbells | Zancada estática

I wanna Ivana

Shared 8 months ago

65 views

0:31

Reverse lunges alternating | Zancadas atrás alternando

I wanna Ivana

Shared 8 months ago

11 views

0:24

Doble squat | Sentadilla doble con pesas

I wanna Ivana

Shared 8 months ago

8 views

0:28

Overhead Lateral lunge | Zancada lateral brazos estirados

I wanna Ivana

Shared 8 months ago

16 views

0:28

Reverse lunges dumbbells | Zancadas atrás con peso

I wanna Ivana

Shared 8 months ago

2 views

0:30

Reverse lunge | Zancadas atrás

I wanna Ivana

Shared 8 months ago

14 views

0:30

Overhead reverse lunges | Zancadas hacía atrás brazos estirados

I wanna Ivana

Shared 8 months ago

12 views

0:31

Lateral lunges with the arms up | Zancadas laterales con las manos arriba

I wanna Ivana

Shared 8 months ago

38 views

0:33

Air squat arms up | Sentadilla con propio peso manos arriba

I wanna Ivana

Shared 8 months ago

11 views

0:30

Lateral lunges | Zancadas laterales

I wanna Ivana

Shared 8 months ago

36 views

0:31

Overhead air squat | Sentadilla con brazos extendidos arriba

I wanna Ivana

Shared 8 months ago

125 views

0:30

Reverse lunges arms up | Zancadas hacía atrás manos arriba

I wanna Ivana

Shared 8 months ago

14 views

0:31

Reverse lunges | Zancadas hacía atrás

I wanna Ivana

Shared 8 months ago

77 views

0:30

Air squat | Sentadilla con propio peso

I wanna Ivana

Shared 8 months ago

219 views

11:31

11-Minute Super Legs Workout with Step and Dumbbells | Express Leg Training

I wanna Ivana

Shared 2 years ago

275 views

10:48

10-MIN SUPER BOOSTER / FULL BODY EXPRESS WORKOUT - Entrenamiento Funcional

I wanna Ivana

Shared 2 years ago

274 views