Headspace - Invidious

Headspace

Your guide to being kind to your mind.

Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.

With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.

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7:59

Therapy Changed My Life: Redefining Success

Headspace

Shared 19 hours ago

8.9K views

7:28

How to Start Your Week with a Clear Mind | Sunday Scaries by Headspace

Headspace

Shared 1 day ago

2.9K views

13:16

How to Live the Life You Really Want | Ask a Headspace Therapist

Headspace

Shared 3 days ago

1.4K views

11:43

How to Ace Your Next Job Interview: 12 Minute Meditation to Center Your Mind

Headspace

Shared 5 days ago

995 views

28:34

How to Live Like an Artist: Tips and Tools From Julia Cameron | Radio Headspace

Headspace

Shared 6 days ago

1.3K views

6:52

Therapy Changed My Life: Prioritizing My Mind with PTSD

Headspace

Shared 1 week ago

5.9K views

7:03

How to Create Space for Self-Care | Sunday Scaries by Headspace

Headspace

Shared 1 week ago

2.6K views

12:55

Tips to Conquer the Fear of Aging and Mortality | Ask a Headspace Therapist

Headspace

Shared 1 week ago

1.7K views

45:20

Moonrise Meadow: Free 45 Minute Guided Sleep Meditation with Kessonga

Headspace

Shared 1 week ago

18K views

7:36

Therapy Changed My Life: Finding Strength to Heal

Headspace

Shared 1 week ago

32K views

9:16

How to Truly Relax on Sundays | Sunday Scaries by Headspace

Headspace

Shared 2 weeks ago

3.4K views

12:22

Make Time for Joy: 12 Minute Meditation to Bring Laughter Into Your Day

Headspace

Shared 3 weeks ago

4.8K views

19:58

How to Heal After Unimaginable Loss: Advice From Author Myra Sack

Headspace

Shared 3 weeks ago

1.8K views

3:36

3 Minute Meditation to Help Ease Physical Pain

Headspace

Shared 3 weeks ago

2.5K views

45:12

Rainday Antiques 2: A Free 45 Minute Sleepcast From Headspace

Headspace

Shared 3 weeks ago

64K views

14:22

14 Minute Self-Love Meditation: Connect to Your Inner Worth

Headspace

Shared 4 weeks ago

4.8K views

4:56

Fall Asleep in 5 Minutes with This Body-Relaxing Meditation

Headspace

Shared 1 month ago

10K views

14:32

14 Minute Exercise to Release Your Body’s Stress

Headspace

Shared 1 month ago

9.6K views

18:18

How to Make Lasting Life Changes: Insights From Dr. Rick and Forrest Hanson

Headspace

Shared 1 month ago

3.6K views

10:21

10 Minute Meditation to Calm Unemployment Fears

Headspace

Shared 1 month ago

4.6K views

21:52

Take Charge of Your Finances Today: A Headspace Series with Eve

Headspace

Shared 1 month ago

1.9K views

45:21

A Full Headspace Sleepcast for Free: Twilight in the Grand Canyon

Headspace

Shared 1 month ago

31K views

7:09

The 7 Minute Cleaning Cure for a Sleepless Night

Headspace

Shared 1 month ago

11K views

10:09

Overwhelmed by Information? Try This Quick Sensory Exercise to Feel Instantly Relaxed

Headspace

Shared 1 month ago

5.3K views

16:45

How to Cure Burnout | Ask a Headspace Therapist

Headspace

Shared 1 month ago

6.7K views

5:22

5 Minute Mindful Boost: A Coffee Break and Guided Meditation with Eve

Headspace

Shared 1 month ago

6.7K views

4:48

How to Release Anxiety in One Simple Step

Headspace

Shared 1 month ago

7.9K views

21:22

The Secret to Keeping Your Brain Sharp: David Eagleman on Neuroplasticity

Headspace

Shared 2 months ago

3.8K views

17:41

How to Calm Late-Night Anxiety | Sunday Scaries by Headspace

Headspace

Shared 2 months ago

14K views

45:03

45 Minutes of Rain Pipes Music for the Deepest Sleep of Your Life

Headspace

Shared 2 months ago

21K views

16:33

When Friday Procrastination Leads to Monday Panic | Sunday Scaries by Headspace

Headspace

Shared 2 months ago

3K views

45:13

Lavender Fields: A Free 45 Minute Sleepcast From Headspace

Headspace

Shared 2 months ago

53K views

24:14

How to Avoid Dopamine Traps: An Expert’s Tips for Breaking Addictive Behaviors

Headspace

Shared 2 months ago

7.6K views

15:37

How to Stay Sane in a Toxic Workplace | Sunday Scaries by Headspace

Headspace

Shared 2 months ago

3.9K views

10:08

How to Feel 1% Better: A Japanese-Inspired Approach to Wellness

Headspace

Shared 2 months ago

11K views

14:56

Navigating Performance Reviews | Sunday Scaries by Headspace

Headspace

Shared 2 months ago

1.8K views

45:00

A Full Headspace Sleepcast for Free: Flower Market

Headspace

Shared 2 months ago

129K views

45:00

Feel Less Anxious in 45 Minutes: 165 Hz Binaural Beats for Relaxation

Headspace

Shared 2 months ago

11K views

24:29

How to Be a Better Communicator: Insights From Author Charles Duhigg

Headspace

Shared 3 months ago

3.1K views

14:13

3 Key Steps to Calming Job Jitters | Sunday Scaries by Headspace

Headspace

Shared 3 months ago

3.6K views

16:20

Learn to Prioritize Your Joy: A Meditation to Honor Your Dreams and Desires

Headspace

Shared 3 months ago

10K views

13:56

The Best Way to Job Search When You’re Unemployed | Sunday Scaries by Headspace

Headspace

Shared 3 months ago

3.6K views

19:16

Learn the Art of Mastering Yourself, with Nedra Tawwab | Radio Headspace

Headspace

Shared 3 months ago

8.5K views

17:24

Find Balance in a Hectic World | Sunday Scaries by Headspace

Headspace

Shared 3 months ago

4.2K views

7:10

Celebrate Yourself Today, and Every Day: A Meditation to Honor Your Worth

Headspace

Shared 3 months ago

10K views

1:00:21

Drift Off to Sleep with Headspace’s Signature Orange Noise Soundtrack

Headspace

Shared 3 months ago

19K views

16:40

Work-Life Balance Advice for the Weekend | Sunday Scaries by Headspace

Headspace

Shared 3 months ago

3.8K views

10:20

Discover the Power of Forgiveness: A 10 Minute Exercise in Letting Go

Headspace

Shared 3 months ago

6.2K views

29:33

Coping with ADHD and Overcoming Self-Doubt with Jessica McCabe | Radio Headspace

Headspace

Shared 3 months ago

5.8K views

15:54

How to Stop Social Media Doom Scrolling | Sunday Scaries by Headspace

Headspace

Shared 4 months ago

4.3K views

7:56

De-stress in Maui: A Free Meditation in Hawaii's Haleakalā National Park

Headspace

Shared 4 months ago

3.6K views

7:00

Getting Real About Loneliness | Headspace Conversations

Headspace

Shared 4 months ago

3.6K views

16:16

How to Avoid Weekend Guilt | Sunday Scaries by Headspace

Headspace

Shared 4 months ago

8.9K views

1:00:00

White Noise for Sleep, Studying, and Work: 1 Hour Soothing Soundtrack

Headspace

Shared 4 months ago

5K views

23:31

Train Your Brain Like a World-Class Athlete, with Dr. Michael Gervais

Headspace

Shared 4 months ago

6K views

17:26

Break Free From the WFH Weekend Trap | Sunday Scaries by Headspace

Headspace

Shared 4 months ago

4K views

6:50

6 Minute Exercise in Love and Kindness | Noojimo Mindfulness Meditation

Headspace

Shared 4 months ago

3.4K views

17:06

How to Deal with a Bad Week that Gets Worse | Sunday Scaries by Headspace

Headspace

Shared 4 months ago

7.5K views

45:20

Brain Boosting Binaural Beats: 45 Minutes of 70 Hz Focus Music

Headspace

Shared 4 months ago

13K views

7:42

3 Steps to Achieving Your Goals | Ask a Therapist

Headspace

Shared 5 months ago

6.5K views