Welcome to Gareth Sapstead on YouTube! Subscribe for weekly videos on how to improve your training, exercise technique, and the best methods to achieve your ultimate body transformation breakthrough.
Gareth Sapstead (MSc, CSCS) is a renowned Coach, achieving results for the last 19+ years with the likes of pro athletes, cover models, and IFBB World Champions and Olympians. He’s a published book author, researcher, and has been featured in the likes of Men’sHealth, T-Nation, Men’sFitness, Muscle & Fitness, the Telegraph, the Daily Mail and more!
Are you looking to achieve next-level results in the gym? I'm Coach Gareth Sapstead and my job is to keep you focused on doing the things that actually work in the gym, while eliminating the wasted efforts and guesswork of the past. Join me and my Team at EPT Lab Fitness and Performance, Leicestershire's no.1 personal training gym: www.eptlab.co.uk
For online coaching learn more at: thefitnessmaverick.com
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