Fitness Made Simple: 3 Steps That Work for Anyone

Instagram's Viral Bracing Video - Broken Down in Detail Here | Expert Explains

ChatGPT Just Replaced 99% of Nutrition Coaches

The Truth About Why People Don’t Exercise and How to Fix It

Why RFK & Pete Hegseth’s Fitness Test Is Stirring Controversy

Fix Your Low Back Pain With This Free Workout

How to Get Really Fit Without Getting Hurt | Reacting to Rich Froning

Fix Your Knees | Free Knee Health Workout

Insane Real Transformation and Conversations about Fitness | UNSCRIPTED

Hip Pain Relief Routine

Fix Your Shoulders With These 3 Simple Exercises

Ask Me Anything About Fitness – Boardwalk Edition

Why Following the Science Isn’t Working | A Doctor Responds to Mike Israetel, Triggernometry

Skip Boring Accessory Exercises | Do This Instead

The Over-40 Fitness Tier List: What Actually Works

4 Rules To Stay Fit Over 40 - Even With Pain

How to Fix Your Back Pain | 4 Factors and 2 Workouts

Chiropractor/Personal Trainer Critiques Bobby Maximus’ Advice for Training over 40

How To Understand Your Back MRI | Don't Panic!

Is CrossFit Safe If You're Over 40? (The answer might surprise you)

Why CrossFit Hurt Your Shoulder ... and how to fix it

The Secret to Better Glutes | Exercise Guide Included

You'll never run the same after this tip | Spring Running Rehab

This Is Why Your Shoulder Still Hurts

Fix Your Running Pain Pain BEFORE Running Season Starts (Finally) | 1 Test, 5 Exercises, 1 Program

Why Squats Hurt You — And How to Fix It Fast

The Ozempic Workout Plan No One’s Telling You About

What to Ask Your Doctor About Pain

Growing Older and Stronger Together | Chuck and Joy's Active Life Story

The Active Life Professional (AL-P) course

Do this instead of going to physical therapy school...

Active Life "Saved Me" | Jeanne's Journey Back

Joe's Active Life Journey to Becoming a Professional

"Back to Life Without Pain" Nick's Active Life Story

New Active Life Logo Loop

"I'm just happier" | Gimena's Active Life Journey

"It Was Never Going to Get Better" | Beth's Active Life Journey

"Every time I've Tried, I've Not Been Able To" | Michael's Active Life Story

Logo Loop 12 hour

Single Arm Cable Downward Press

Single Arm Cable Row with Ext Rotation

Single Arm Cable Pull Through

Split Stance Cable Hip Internal Rotation

Single Arm Cable High Pull

Standing Cable Lateral Flexion

Standing Overhead Cable Lateral Flexion

Stepping Cable Rotation

Single Arm Cable Shoulder Press

Single Arm Overhead March

Plank with Cable Row

Single Arm Cable Pull Down

High to Low Cable Chop

Side Plank with Cable Row

Cable Assisted Shoulder Flexion

I'm Proud of Me and What I'm Doing | Active Life Client Testimonial

The Aha Moment | Leah Tozer | Active Life Long Beach Testimonial

Seated Landmine Lateral Press

Landmine Oblique Twist

Burpee Spint Starts

B Skips