🌱 Slow Push, Deep Roots: Awaken Your Body #SomaticMovement #EmbodiedAwareness #SlowFlow

Spiral Into Presence: Standing & Flowing Awareness #Somatic #MindfulMovement #ASMR

Sitting balance ~ Circle of fire ~ a Mental rehearsal

Walking (swing to step forward or onto a curb) ~ the monkey and the vine ~ a mental rehearsal

Walking and sidesteps ~ flow ~ a mental rehearsal

Standing balance with movement ~hedge of curiosity ~ a mental rehearsal

Strength/flexibility in bed ~ breakthrough ~a mental rehearsal

Standing up ~ Riding the wave ~ a mental rehearsal

Trunk control ~ the uprising ~ a mental rehearsal

Standing balance ~ flicker ~ a mental rehearsal

Walk (Swing) ~ flip don’t trip ~ a mental rehearsal

Walk (Stance) ~ Hokey Pokey ~ a mental rehearsal

Walk (rhythm and pace) ~ the middle path ~ a mental rehearsal

Walk (Stance): ceremonial Hokey Pokey- a jungle themed mental rehearsal exercise

Step ups ~ ascent ~ mental rehearsal

Walking (Stance) ~ vein ~ a mental rehearsal

Walk (Swing) ~ gnarly roots ~ a mental rehearsal