Radical Rehearsal

A corner of the internet where the body gets to speak.

It contains radical rehearsals — little sensory spells — tiny movements, gentle shifts, breath, sound, texture — that wake up places you forgot were listening.

Many of these reflections use nature — forests, water, weather, and small moments outside — as a mirror for inner experience, regulation, and aliveness.

These are not traditional meditations or workouts. They are short pieces of videopoetry and embodied noticing for people drawn to slow nature, subtle feeling, and gentle self-connection.