My dear community 💛- I wish you all MERRY CHRISTMAS and HAPPY NEW YEAR! 🌿Unfortunately, did not find a single place in Vietnam that wouldn't be crowded, where I could film a video :). 💗Therefore, here are two videos from 2024 - https://youtu.be/sHdM0RjdR8U - a heart-opening YIN YOGA with Santa and https://youtu.be/XIAVvKXcZUY 10 min YOGALATES flow from Japan (was around zero when I filmed it;))🌟 Lots of LOVE 🤍 Jitka
Hello everyone & welcome to our final day! 💛 A beautiful moment of stillness during a busy season - a short meditation. 🤍 Thank you for being with me on this journey & let me know, what kind of practice you like the most!🎄✨
Day 22 of our Advent Yoga Challenge - week 3 (!!)is here! 🌟 Hope you enjoy this cosy Christmas story, and maybe you can spot the lovely black swan family, too! https://youtu.be/e4kNKGjj784🌿 If you need some workout - upper, lower body we did earlier - here total body PILATES https://youtu.be/RH7X1iLjm04 🤍🧘♀️
Or twisty Yoga for digestion https://youtu.be/qPJY1h16v_w where we’re focusing on better digestion with a soothing twist flow — standing, seated, and lying variations to help reduce bloating, ease tension, and support a healthy gut. If you’re feeling heavy, sluggish, or just need a reset, this one’s for you!🌞
Maybe you don't have your mat ready today, so standing Yoga is the right one for you https://youtu.be/ixIzBfacABA💛 I am sending a lovely greeting from Vietnam, where I do some cycling and hope to have time to film some videos, too! ❤️ See you tomorrow for Day 23! 🧘♀️🎅✨
🎄✨ Today’s flow blends the best of Yoga and Pilates — core work, stretching, mobility, and a relaxing savasana to finish. If you’re craving strength + calm, this session is perfect for you. Join the practice here 👇https://youtu.be/nkJwdgJW63o Don't forget about day 15! This 13-minute Upper Body Pilates workout is designed to strengthen and tone your arms, shoulders, back, and core, while improving posture and stability. https://youtu.be/s_vG6oh6w_M 💪✨ Instagram @yogalates.outdoors
✨ DAY 14 Advent Challenge | Slow Flow Yoga🌿 Settle into a calming Slow Flow Yoga session designed to release tension, improve mobility, and help you reconnect with your breath. Perfect for mornings, evenings, or anytime you need a gentle reset. https://youtu.be/tiOsFzaGen0 When you missed DAY 13 🎄🔥, we were sculpting and strengthening the entire lower body with a juicy lower-body Pilates flow. Legs, glutes, hips — they’re all getting some love! Short, strong, and so good! 🔥. 💪✨https://youtu.be/hUSztI-fuc0 Or you might relax with ✨ DAY 12 Advent Challenge | Stress Relief Yin Yoga A short, soothing Yin Yoga session to help you release tension, relax deeply, and reset your mind. Perfect for beginners and anyone needing calm during the holiday season. https://youtu.be/mOgQZENbXMk ✨ Whatever you choose, have a wonderful Sunday, and I hope to see you tomorrow, on the mat!
If you’re feeling stiff, tight, or in need of a soothing reset, this session will help you release tension, improve mobility, and support a healthier spine. Hello and welcome to day 10! https://www.youtube.com/watch?v=_WIDU... You can combine it with yesterday's Abs & core PILATES 🔥 https://youtu.be/cuxjOq2JTwE. Tomorrow, you can look forward to a STANDING YOGALATES workout - from Champion Lakes - it was a bit windy, but we will get a visit from a black swan.💫https://youtu.be/yJd88GoYTs8
🌿Hello, lovely people! Hope you had a great weekend with standing Pilates https://youtu.be/wKQ-bOZjt-E & Yin Yoga https://youtu.be/9iHf4302CRs! We say goodbye to Canada, as the coming videos I filmed back in Perth. There will be many beautiful birds in the background (even a black swan with babies;)). Let us start week two with this energising flow! https://youtu.be/sqDIg8Fvmz4 🌞 Have a great week ahead!🌿
Hi, lovely people! 🌿You will love this slow Yoga flow🌞 inspired by animal poses! Enjoy & relax! ✨ No equipment needed — just your mat and your breath. https://youtu.be/IEpyifWctjc
🌿What to expect in Day 4's Yogalates session (https://www.youtube.com/watch?v=VzBnb... Gentle warm-ups to ease into the flow and release tension. Eagle arms stretch to open the shoulders and chest. Core activation exercises like leg lifts and rolling like a ball. Pilates-inspired leg circles for core stability and lower body strength. Relaxing cool-down with deep stretches to release tightness. 🌞Whether you're new to Yogalates or looking for a mindful practice to incorporate into your daily routine, this session will help you feel centred and balanced. No equipment needed, just a mat and your willingness to show up and move with intention. 🧘♀️Enjoy & subscribe!🔔
🌞 Start your day with this gentle Vinyasa flow! https://youtu.be/_d_AjlJ_p_Y Welcome to Day 3 of the Advent Yoga Challenge — a beginner-friendly yoga class, designed to help you stretch, strengthen, and find calm through mindful movement. This easy Vinyasa yoga flow will guide you through Sun Salutations, Warrior I, Cat-Cow, and Downward Dog, with no prep or props required. Perfect for beginners or anyone craving a soothing daily yoga reset. Hit the bell 🔔 to continue the Advent challenge with Day 4 tomorrow! 🌿
Jitka Hofer
Jitka Hofer
My dear community 💛- I wish you all MERRY CHRISTMAS and HAPPY NEW YEAR! 🌿Unfortunately, did not find a single place in Vietnam that wouldn't be crowded, where I could film a video :). 💗Therefore, here are two videos from 2024 - https://youtu.be/sHdM0RjdR8U - a heart-opening YIN YOGA with Santa and https://youtu.be/XIAVvKXcZUY 10 min YOGALATES flow from Japan (was around zero when I filmed it;))🌟 Lots of LOVE 🤍 Jitka
4 days ago | [YT] | 2
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Jitka Hofer
Hello everyone & welcome to our final day! 💛 A beautiful moment of stillness during a busy season - a short meditation. 🤍 Thank you for being with me on this journey & let me know, what kind of practice you like the most!🎄✨
1 week ago | [YT] | 1
View 0 replies
Jitka Hofer
Day 22 of our Advent Yoga Challenge - week 3 (!!)is here! 🌟 Hope you enjoy this cosy Christmas story, and maybe you can spot the lovely black swan family, too! https://youtu.be/e4kNKGjj784🌿
If you need some workout - upper, lower body we did earlier - here total body PILATES https://youtu.be/RH7X1iLjm04 🤍🧘♀️
Or twisty Yoga for digestion https://youtu.be/qPJY1h16v_w where we’re focusing on better digestion with a soothing twist flow — standing, seated, and lying variations to help reduce bloating, ease tension, and support a healthy gut. If you’re feeling heavy, sluggish, or just need a reset, this one’s for you!🌞
Maybe you don't have your mat ready today, so standing Yoga is the right one for you https://youtu.be/ixIzBfacABA💛
I am sending a lovely greeting from Vietnam, where I do some cycling and hope to have time to film some videos, too! ❤️ See you tomorrow for Day 23! 🧘♀️🎅✨
1 week ago | [YT] | 2
View 0 replies
Jitka Hofer
🎄✨ Today’s flow blends the best of Yoga and Pilates — core work, stretching, mobility, and a relaxing savasana to finish. If you’re craving strength + calm, this session is perfect for you. Join the practice here 👇https://youtu.be/nkJwdgJW63o Don't forget about day 15! This 13-minute Upper Body Pilates workout is designed to strengthen and tone your arms, shoulders, back, and core, while improving posture and stability. https://youtu.be/s_vG6oh6w_M 💪✨ Instagram @yogalates.outdoors
2 weeks ago | [YT] | 3
View 0 replies
Jitka Hofer
✨ DAY 14 Advent Challenge | Slow Flow Yoga🌿 Settle into a calming Slow Flow Yoga session designed to release tension, improve mobility, and help you reconnect with your breath. Perfect for mornings, evenings, or anytime you need a gentle reset. https://youtu.be/tiOsFzaGen0
When you missed DAY 13 🎄🔥, we were sculpting and strengthening the entire lower body with a juicy lower-body Pilates flow. Legs, glutes, hips — they’re all getting some love! Short, strong, and so good! 🔥. 💪✨https://youtu.be/hUSztI-fuc0
Or you might relax with ✨ DAY 12 Advent Challenge | Stress Relief Yin Yoga A short, soothing Yin Yoga session to help you release tension, relax deeply, and reset your mind. Perfect for beginners and anyone needing calm during the holiday season. https://youtu.be/mOgQZENbXMk
✨ Whatever you choose, have a wonderful Sunday, and I hope to see you tomorrow, on the mat!
3 weeks ago | [YT] | 1
View 0 replies
Jitka Hofer
If you’re feeling stiff, tight, or in need of a soothing reset, this session will help you release tension, improve mobility, and support a healthier spine. Hello and welcome to day 10! https://www.youtube.com/watch?v=_WIDU... You can combine it with yesterday's Abs & core PILATES 🔥 https://youtu.be/cuxjOq2JTwE. Tomorrow, you can look forward to a STANDING YOGALATES workout - from Champion Lakes - it was a bit windy, but we will get a visit from a black swan.💫https://youtu.be/yJd88GoYTs8
3 weeks ago | [YT] | 3
View 0 replies
Jitka Hofer
🌿Hello, lovely people! Hope you had a great weekend with standing Pilates https://youtu.be/wKQ-bOZjt-E & Yin Yoga https://youtu.be/9iHf4302CRs! We say goodbye to Canada, as the coming videos I filmed back in Perth. There will be many beautiful birds in the background (even a black swan with babies;)). Let us start week two with this energising flow! https://youtu.be/sqDIg8Fvmz4 🌞 Have a great week ahead!🌿
4 weeks ago | [YT] | 2
View 0 replies
Jitka Hofer
Hi, lovely people! 🌿You will love this slow Yoga flow🌞 inspired by animal poses! Enjoy & relax! ✨ No equipment needed — just your mat and your breath. https://youtu.be/IEpyifWctjc
1 month ago (edited) | [YT] | 2
View 0 replies
Jitka Hofer
🌿What to expect in Day 4's Yogalates session (https://www.youtube.com/watch?v=VzBnb... Gentle warm-ups to ease into the flow and release tension. Eagle arms stretch to open the shoulders and chest. Core activation exercises like leg lifts and rolling like a ball. Pilates-inspired leg circles for core stability and lower body strength. Relaxing cool-down with deep stretches to release tightness. 🌞Whether you're new to Yogalates or looking for a mindful practice to incorporate into your daily routine, this session will help you feel centred and balanced. No equipment needed, just a mat and your willingness to show up and move with intention. 🧘♀️Enjoy & subscribe!🔔
1 month ago | [YT] | 1
View 0 replies
Jitka Hofer
🌞 Start your day with this gentle Vinyasa flow!
https://youtu.be/_d_AjlJ_p_Y Welcome to Day 3 of the Advent Yoga Challenge — a beginner-friendly yoga class, designed to help you stretch, strengthen, and find calm through mindful movement. This easy Vinyasa yoga flow will guide you through Sun Salutations, Warrior I, Cat-Cow, and Downward Dog, with no prep or props required. Perfect for beginners or anyone craving a soothing daily yoga reset. Hit the bell 🔔 to continue the Advent challenge with Day 4 tomorrow! 🌿
1 month ago | [YT] | 3
View 0 replies
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