20 Minuten Ganzkörper Yogalates | Kraft & Dehnung für alle Muskelgruppen | Entspannung & Core

15 Minute Yogalates Workout for Strength & Flexibility | Core, Arms & Full Body Flow

Breathwork & Guided Gratitude Meditation| Day 24 Advent Challenge ✨

Gentle Chakra Opening Yoga Flow| Hip & Heart & Mind Release |Day 23 Advent Challenge 🎄

Easy Flow Yoga & Cozy Christmas Story for Stress Relief & Holiday Calm |Day 22 Advent Challenge🎅

Yin Yoga for Better Sleep 🌙| Day 21 Advent Challenge | Deep Hip Opening & Restorative Calm

Total Body Pilates Workout | Day 20 Advent Challenge – Full Body Strength & Control🌿

YOGA for Digestion | Twist Flow for Gut Health & Detox & Spinal Mobility |Day 19 Advent Challenge 🌟

Standing YOGA for Focus & Energy | Day 18 ADVENT CHALLENGE | | No Mat Needed

Energising Vinyasa Flow |Day 17 Advent Challenge💛

Everyday YOGALATES for Core Strength & Flexibility| Day 16 Advent Challenge 🌟

Pilates Upper Body Workout | Arms, Shoulders & Core | Day 15 Advent Challenge 🎄

Slow Flow Yoga for Mobility & Calm |Day 14 Advent Challenge🧘‍♀️ |

Lower Body PILATES Workout - Strong Legs & Toned Glutes |Day 13 Advent Challenge🎄|

Stress Relief YIN YOGA for Deep Relaxation |Day 12 Advent Challenge 🌞|

Standing Yogalates - Improve your balance & strengthen your core | Day 11 Advent Challenge 🌿

15 min Back Pain Relief Slow Flow YOGA | Day 10 Advent Challenge ✨

10 min Abs & Core PILATES Workout for a Strong, Toned Core| Day 9 Advent Challenge ✨

✨10 min VINYASA Yoga Full Body Flow| Day 8 Advent Challenge ✨

🌿 DAY 7 ADVENT CHALLENGE - Self Care Yin Yoga 🌿 | short soothing practice

DAY 6 ADVENT CHALLENGE - Standing Pilates for Strength & Posture | Full Body Workout

Day 5 Advent Challenge | Gentle Yoga | 🌿Beginner-Friendly Yoga Flow

Day 4 Advent Challenge | Everyday Yogalates🌿Energising & Gentle Flow

Day 3 Advent Challenge | Easy Vinyasa Flow 🌿Soothing Vinyasa Practice

Day 2 Advent Challenge | PILATES Basic Mat Workout | Core strength & flexibility | Low Impact

Day 1 Advent Challenge | Gentle Slow Flow Yoga for Beginners | 15min Relaxing Full Body Stretch

12 Min Standing Pilates Routine for Strength, Balance & Flexibility - recharge your batteries!

30 min PILATES to YIN – Total Body Workout & Deep Stretch

Sanftes & Stärkendes Pilates Ganzkörpertraining – 25 Minuten Full Body Pilates

PILATES Basic Mat Workout (Round 3) | 25-Min Strength & Flexibility with a Cat 🐾😻

15-Minute Yogalates Quickie for a Happy Spine & Better Posture | Yoga + Pilates Fusion ✨

25 min PILATES Basic Mat Workout (Round 2) | Strength & Flexibility with a Cat 🐾😻

Basic Mat Workout | 20-Minute Pilates Routine for Core & Flexibility (with a cat😺🐈😻)

12 min PILATES basic mat workout - strength & flexibility (All levels)

5 min workout & 20 min YIN YOGA for self-care - open your heart & hips, let go

20 min Abend Yogalates - kräftigen, dehnen & loslassen

12 min Full Body Standing Pilates Quickie - strength & balance

12 min minimal cues Pilates - a quickie for core strength

15 min Good MORNING YOGALATES - gentle stretchy flow (strength & flexibility)

12 min minimal cues Pilates - a quickie for strength & flexibility

35 min Pilates to YIN - (standing Pilates & let go)

15 min Pilates (core workout) - Abs & Obliques

Yogalates für eine schöne Körperhaltung - Bauch, Rücken & Entspannen

20 min Chakra YIN YOGA - Part 2 (heart, throat, third eye & crown chakra) PURE RELAX

Everyday YOGALATES (part 3) - 20 min stretch & strengthen flow

Everyday Yogalates (part 2) - 15 min STANDING - TOTAL BODY WORKOUT

Everyday Yogalates (part 1) - Mat Workout - body awareness, posture & core

Quick workout & 20 min Chakra YIN YOGA - Part 1 (root, sacral, solar plexus & heart chakra)

15 Min Pilates TOTAL BODY - fast keine Anweisungen :)

25 min Everyday Yogalates - recharge and rewind (all levels)

10 Min Yogalates für Zwischendurch - Energie boost & reset!

34 min STANDING Pilates to YIN - total body workout & let go (no props)

Morning Yogalates express - a quick wake up standing (no mat)

30 min full-body Yogalates (all levels) - strengthen, stretch & feel good

30 mit YOGALATES - Kräftigung & Mobilität (ganzkörper flow)

ULTIMATE hip openers YIN YOGA - take a moment to stretch and relax your hips

Full Body Evening YOGALATES - strong & at ease (23 min)

quick break YOGALATES - strength & tone

post-workout YOGALATES - recovery & flexibility

25 min YOGALATES for strength & mobility (Intermediate)