S2/Ep. 23: Betting on Yourself: Paula A. Bell on Wellness, Business & Boundaries

S2/Ep. 22: Community Care is Real Care: A Conversation with Anesa Buchanan

S2/Ep. 21: Protect, Advocate, Lead: A Conversation with Victoria Henderson Weber

S2/Ep. 20: Black. Girl. Exhausted.

S2/Ep. 19: The Audacity to Leave: Black Women on Life After Divorce with Lya Williams

S2/Ep. 18: Identity After the Game with Jjuan Hakeem, host of The Minds with Hakeem Podcast

S2/Ep. 17: Black. Girl. Afraid.

S2/Ep. 16: Creating without Permission: A Conversation with Abena Sankofa Imhotep

S2/Ep. 15: Rooted in Service: Leadership, Legacy & Community with Councilwoman Anita Rollins

S2/Ep. 014: Slaying in Her Lane: Purpose, Balance & Reporting with Jodi Long, KCCI 8 Anchor

Vlogmas — Day 2: My Thoughts on Wicked & Wicked: For Good 💚✨🎥

S2/Ep. 013: Say Yes To the Journey: Motherhood, Advocacy & Leadership with Tiara Mays-Sims

Vlogmas - Day 1: Meet the Creator🎄

S2/Ep. 012: Between the Pages: Black Women, Romance, and Real Life with author, Denise Williams

S2/Ep. 011: Black. Girl. Reading.

S2/Ep. 010: Books, Booze, & Belonging with Ashley Kofoed, Owner of The Black Rose Bookstore

S2/Ep. 009: Rock it with Confidence: The Creative Journey of Nekia Whitfield, CEO of NikStar Designs

The Math Ain't Mathin': Thoughts on the Dr. Roberts Case & the State of Black Safety in Iowa

S2/Ep. 008: Paving the Way: Judge Ashley Stewart on Law, Legacy and Representation

S2/ Ep. 007: Redefine & Reveal: Wellness, Resilience, and Purpose with La Toshia Burrell

S2/Ep. 006: Black. Girl. Legacy.

S2/Ep. 005: From Vision to Reality: The Story of Sista SoulFest with Loretta Windsor

S2/Ep. 004: Born with the Sauce: Kayla Bell-Consolver on Black Girlhood, Therapy and Transformation

S2/Ep. 003: Everywhere We Want to Be with Monica Goodlett of Black Iowa Outdoors

S2/Episode 002: From Advocate to Action: Corey Dion Lewis on Changing Healthcare

S2/Episode 001: Black. Girl. Untethered.

🌟 Mindful Miles: Part 3: Let’s Talk About Overconsumption

🌟Mindful Miles - Episode 2: Let’s Talk About Diamond Painting!🌟

Episode 036: As the Mic Turns: Season One Reflections

Episode 035: Resilience, Representation & STEM with Dr. Cimone Wright-Hamor

🌟 My Thoughts on Netflix’s Limited Series: Adolescence 🌟

Episode 034: The Power of Voice in Civic Engagement with Deidre DeJear

Episode 033: Healing Journeys: Maternal Health Advocacy with Latoya Lewis of Mahogany Doula Services

Episode 032: Moment of Clarity with Dr. Destinee Woodris

Episode 031: Black. Girl. Healing.

Episode 030: A Celebration of Culture: Exploring Iowa's African-American Festival with Betty Andrews

Episode 029: DEI and the City with Audrey Kennis, Director of Human Services & Inclusion-City of WDM

Episode 028: Black. Girl. in Review.

Episode 027: PTO: Prepare the Others with Dr. Wanakee Carr & Erika Bailey

Episode 026: Lessons in Advocacy with Clemente Love

Episode 024: Crafting Your Narrative with Dr. Jasmine Ross

Episode 025: Black. Girl. Check-In.

Episode 023: Find Your Voice, Make a Difference with Councilwoman Renee Hardman

Episode 022: Black. Girl. Journaling.

Episode 021: Soul Food with a Side of Vision & Purpose with Chef Joppa of Joppa Experience

Episode 020: Drinks with Friends with ThatGuyRy & Madison Ray

Episode 019: Authentic Excellence with Dr. Wanakee Carr

Episode 018: Black. Girl. Speaks.

Episode 017: GenZ Explained with Tatum Clayburn

Episode 016: Black. Girl. Politics.

Episode 015: Adventures in Doha with Shanice Whitney of @teachtravelthrive_

Episode 014: Prioritize Yourself, Prioritize Your Health with Brandi Miller, President of BW4HL

Episode 013: North Meets South with April Finley

Episode 012: Queen Confidence with McKenzie Kerry, Miss Iowa-USA 2024

Episode 011: Diversity, Equity, & Inclusion Matters with Dr. Keyah Levy

Episode 010: Black. Girl. Dating.

Episode 009: Girls & Money with Erika Bailey

Episode 008: Sisters with Dawniece Trumbo & Dionne Siyavora

Episode 006: ForWard Thinking with Breanne Ward, LMHC & Owner of ForWard Consulting, LLC.

Episode 005: Pen. Paper. Write. with author, Globose