Invidious
Flores Waalewijn
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Welcome to my Youtube channel!

Free workout videos and fitness schedules | physical therapy exercises and tips | breath and yoga exercises | nutrition and healthy lifestyle videos.

Subscribe to my channel for free and be sure not to miss out on any of the weekly videos!

'Which is more important,' Asked Big Panda,
'The journey or the destination?'
'The company,' Said Tiny Dragon

Let's take this journey together, it will be fun, I promise!

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50:09

50 MIN FULL BODY WORKOUT | TARGETS EVERY MUSCLE GROUP

Flores Waalewijn

Shared 1 year ago

464 views

5:25

10 Must-Do Exercises for Lower Back Pain Relief!

Flores Waalewijn

Shared 1 year ago

370 views

3:49

Bring Sally Up Squat Challenge: Boost Your Lower Body Strength & Endurance!

Flores Waalewijn

Shared 1 year ago

287 views

10:14

Ultimate 10-Minute Push Up Challenge: Top Variations for Strength & Fitness!

Flores Waalewijn

Shared 2 years ago

516 views

10:22

10 Minute Lower Body HIIT Workout | Effective Strength & Cardio Fat Burn | Quick Fitness Routine

Flores Waalewijn

Shared 2 years ago

276 views

10:26

Intense 10-Minute Full Body HIIT Dumbbell Workout: Effective Strength & Cardio Fat Burn

Flores Waalewijn

Shared 2 years ago

778 views

20:21

GUIDED BREATHING EXERCISE | 10 MIN | CREDIT: WIM HOF | 3 ROUNDS | BEGINNER | NATURE DRONE FOOTAGE

Flores Waalewijn

Shared 2 years ago

172 views

10:26

10 MIN | SIXPACK AB WORKOUT | CORE | NO EQUIPMENT | AT HOME | NO REPEAT | NO REST | BURN FAT

Flores Waalewijn

Shared 2 years ago

823 views

7:22

DAILY DESK JOB STRETCHES | FULL BODY | 7 MIN | PHYSIOTHERAPY | MOBILITY | AT THE OFFICE | AT HOME

Flores Waalewijn

Shared 2 years ago

687 views

30:30

30 MIN | FULL BODY HIIT / KICKBOXING WORKOUT | CARB KILLER | 60 EXERCISES | NO REPEAT | NO JUMPING

Flores Waalewijn

Shared 2 years ago

1.7K views

6:03

6 MIN | AB HOLD CHALLENGE | 6 PACK WORKOUT | AT HOME |NO EQUIPMENT | NO REPEAT | BURN BELLY FAT

Flores Waalewijn

Shared 2 years ago

631 views

10:21

10 MIN | 50 NAVY SEALS | UPPER BODY | HIIT | PUSH UPS | BODYWEIGHT ONLY | FAT BURNING

Flores Waalewijn

Shared 2 years ago

940 views

12:23

10 MIN | FULL BODY HIIT WORKOUT | BEGINNER | AT HOME | NO EQUIPMENT | FAT BURNING | + 2 MIN STRETCH

Flores Waalewijn

Shared 2 years ago

1.1K views

5:23

5 MIN | DAILY MORNING STRETCHES | MOBILITY AND FLEXIBILITY | PHYSIO | YOGA | AT HOME

Flores Waalewijn

Shared 2 years ago

560 views

11:35

10 MIN | AB WORKOUT | BEGINNER | SIX PACK | HOME WORKOUT | +1 MIN STRETCH (OPTIONAL) | NO EQUIPMENT

Flores Waalewijn

Shared 2 years ago

827 views

16:24

15 MIN | LOWER BODY HIIT WORKOUT | BODYWEIGHT ONLY | GLUTES/ LEGS/ ABS | FAT BURNING | NO EQUIPMENT

Flores Waalewijn

Shared 2 years ago

783 views

11:10

10 MIN | DAILY STRETCH ROUTINE | 10 STRECHES | NO MORE BACK PAIN | PHYSIO | YOGA

Flores Waalewijn

Shared 2 years ago

927 views

20:58

KICKBOXING FULL BODY HIIT WORKOUT | 20 MIN | INTENSE + BEGINNER FRIENDLY | BODYWEIGHT | CARB KILLER

Flores Waalewijn

Shared 2 years ago

2K views

20:36

20 MIN | FULL BODY WORKOUT | BODYWEIGHT ONLY | NO EQUIPMENT | FLORES WAALEWIJN

Flores Waalewijn

Shared 2 years ago

9.7K views

9:00

10 MIN | QUICK LEG HIIT WORKOUT | BEGINNER | BODYWEIGHT | NO EQUIPMENT | CARDIO | CARB KILLER

Flores Waalewijn

Shared 2 years ago

2K views

10:31

10 MIN | INTENSE HIIT AB WORKOUT | 6 PACK | CORE | BODYWEIGHT | CARB KILLER

Flores Waalewijn

Shared 2 years ago

2.1K views

10:31

10 MIN | FULL BODY HIIT WORKOUT | BODYWEIGHT ONLY | NO TALKING | FLORES WAALEWIJN

Flores Waalewijn

Shared 2 years ago

10K views