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Posture Pilates
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Welcome to Posture Pilates. With just over 20 years of teaching experience I wanted to created a channel to help people with their Pilates knowledge, scope and practice. Whether you're a student or teacher I hope there is something on this channel for you.
I come from a theatre/dance background, in order to earn some cash whilst I was resting (being unemployed) I started teaching Pilates in the fitness industry. Whilst in fitness I developed a passion for Anatomy and Physiology, so upon hanging up the dance shoes (professionally, only!) I went to University and earned a BSc Honours Degree in Physiotherapy.
I now work full time as a Clinical Pilates Specialist, whilst still teaching fitness Pilates.
I've trained under many different teaching organisations: STOTTS, Australian Physiotherapy & Pilates Institute (APPI), Body Control, The Pilates Institute and I’m a keen student of Joseph’s Classical method. I combine all of these differing style to suit my patients and clients needs.

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12:34

Pilates Split Pedal Chair, Teaser, Beg/Int/Adv.

Posture Pilates

Shared 2 days ago

147 views

8:41

Pilates Reformer, Horseback, Advanced Level.

Posture Pilates

Shared 3 weeks ago

510 views

10:05

Pilates Reformer, Snake and Progressions, Advanced Level.

Posture Pilates

Shared 1 month ago

732 views

17:53

Pilates Reformer, Rotator Cuff Series with Anatomy.

Posture Pilates

Shared 2 months ago

1.1K views

26:42

Pilates Split Pedal Chair, Cat - Standing Front, Behind, Side and Kneeling.

Posture Pilates

Shared 2 months ago

434 views

16:16

Pilates Tower or Cadillac, Forward Push-Through, Beg/Int/Adv.

Posture Pilates

Shared 3 months ago

581 views

18:48

Pilates Tower or Cadillac, Parakeet and Leg Pumps, Beg/Int/Adv.

Posture Pilates

Shared 4 months ago

710 views

22:11

Pilates Reformer, Scooter in to Flying Splits Beg/Int/Adv.

Posture Pilates

Shared 5 months ago

3K views

10:28

Pilates Reformer, Semicircle with Preps, Int/Adv.

Posture Pilates

Shared 5 months ago

948 views

7:46

Pilates Reformer, Backstroke, Int/Adv.

Posture Pilates

Shared 6 months ago

1.2K views

9:58

Pilates Reformer, Star, Int/Adv.

Posture Pilates

Shared 6 months ago

752 views

40:01

Pilates Reformer, Full Body Intermediate Session 2

Posture Pilates

Shared 7 months ago

1.8K views

11:54

Pilates Reformer, Front & Back Splits, Int/Adv

Posture Pilates

Shared 7 months ago

2K views

40:46

Pilates Tower or Cadillac, Leg Springs, Beg/Int/Adv

Posture Pilates

Shared 8 months ago

1.7K views

11:19

Pilates Split Pedal Chair, Swan Dive, Beg/Int

Posture Pilates

Shared 9 months ago

761 views

15:33

Pilates Reformer, Feet Pulling Straps, Beg/Int/Adv

Posture Pilates

Shared 9 months ago

2K views

8:34

Pilates Reformer, Knee Stretch Series, Mixed Level.

Posture Pilates

Shared 10 months ago

1.8K views

36:36

Pilates Reformer, Full Body Advanced Session.

Posture Pilates

Shared 10 months ago

1.7K views

7:15

Pilates Reformer, Stomach Massage Series, Beg/Int

Posture Pilates

Shared 11 months ago

2.2K views

20:56

Pilates Reformer, Side Splits Series, Beg/Int/Adv.

Posture Pilates

Shared 1 year ago

5.4K views

32:51

Pilates Reformer, Short Box Series, Beg/ Int/ Adv.

Posture Pilates

Shared 1 year ago

1.8K views

5:35

Pilates Reformer, Tendon Stretch Series.

Posture Pilates

Shared 1 year ago

1.3K views

28:50

Pilates Reformer, Full Body Intermediate Session.

Posture Pilates

Shared 1 year ago

2.2K views

28:27

Pilates Reformer, Full Body Beginner Session.

Posture Pilates

Shared 1 year ago

2.1K views

15:44

Pilates Reformer, Upper Body Kneeling, Advanced Level.

Posture Pilates

Shared 1 year ago

1.5K views

12:32

Pilates Reformer, Upper Body Kneeling, Intermediate Level.

Posture Pilates

Shared 1 year ago

1.4K views

22:17

Pilates Cadillac, Roll Down Bar, Beg/Int/Adv.

Posture Pilates

Shared 1 year ago

4.5K views

8:33

Pilates Reformer, Short Side Kick Series, Beg/Int.

Posture Pilates

Shared 1 year ago

2.4K views

7:43

Pilates Reformer, Long Stretch Series, Int/Adv.

Posture Pilates

Shared 1 year ago

3.3K views

13:10

Pilates Reformer, Teaser Series, Beg/Int/Adv.

Posture Pilates

Shared 1 year ago

4.1K views

11:03

Pilates Reformer, Long Spine, Beg/Int/Adv.

Posture Pilates

Shared 1 year ago

3.6K views

11:35

Pilates Reformer, Hip Lift & Twist, Beg/Int/Adv.

Posture Pilates

Shared 1 year ago

2.4K views

6:41

Pilates Reformer, Single Leg Footwork Series, Beg/Int.

Posture Pilates

Shared 1 year ago

7.2K views

12:09

Pilates Reformer, Short Spine, Beg/Int/Adv.

Posture Pilates

Shared 1 year ago

2.8K views

9:44

Pilates Reformer, Front Rowing Series, Beg/Int/Adv.

Posture Pilates

Shared 1 year ago

12K views

13:21

Pilates Reformer, Back Rowing Series, Beg/Int/Adv.

Posture Pilates

Shared 1 year ago

17K views

14:18

Pilates Reformer, Arms Pulling Straps on Long Box Series, Beg/Int/Adv.

Posture Pilates

Shared 1 year ago

6K views

8:35

Pilates Cadillac, Tower Exercise (Guillotine), Int/Adv.

Posture Pilates

Shared 1 year ago

1K views

11:33

Pilates Reformer, Mermaid Series on the Short Box, Beg/Int/Adv.

Posture Pilates

Shared 1 year ago

7.9K views

15:52

Pilates Mat with Magic Circle, Mixed Level, Session 1.

Posture Pilates

Shared 3 years ago

399 views

9:06

Pilates Cadillac, Spread Eagle into Pull Ups, Int/Adv.

Posture Pilates

Shared 3 years ago

1K views

7:44

Pilates Cadillac, Teaser Series, Beg/Int/Adv.

Posture Pilates

Shared 3 years ago

1.3K views

18:02

Pilates Mat with Resistance Band, Mixed Level, Session 3.

Posture Pilates

Shared 3 years ago

283 views

18:09

Pilates Mat with Resistance Band, Mixed Level, Session 2.

Posture Pilates

Shared 3 years ago

341 views

4:12

Pilates Split Pedal Chair, Pull Ups (Pike) Series, Int/Adv.

Posture Pilates

Shared 3 years ago

522 views

7:29

Pilates Ladder Barrel, Side Sit Up Series, Beg/Int/Adv.

Posture Pilates

Shared 3 years ago

807 views

21:34

Pilates Mat with Resistance Band, Mixed Level, Session 1.

Posture Pilates

Shared 3 years ago

501 views

23:07

20 min Pilates Mat, Mixed Level, Session 3

Posture Pilates

Shared 3 years ago

299 views

23:45

20 min Pilates Mat, Mixed Level, Session 2

Posture Pilates

Shared 3 years ago

460 views

20:53

20 min Pilates Mat, Mixed Level, Session 1

Posture Pilates

Shared 3 years ago

828 views

10:19

Pilates Reformer, Front & Back Facing Crunches, Int/Adv.

Posture Pilates

Shared 3 years ago

684 views

9:23

Pilates Reformer, Upper Body Around the Box, Beg/Int.

Posture Pilates

Shared 3 years ago

1.5K views

6:22

Pilates Reformer, Beginners Feet in Straps Series. Beg/Int.

Posture Pilates

Shared 3 years ago

1.1K views

12:15

12 min Stretch on the Mat

Posture Pilates

Shared 3 years ago

307 views

5:42

Pilates Reformer, Shoulder Bridge Series, Beg/Int/Adv.

Posture Pilates

Shared 3 years ago

4.7K views

5:09

Pilates Reformer, Footwork Series, Beg/Int.

Posture Pilates

Shared 3 years ago

3.7K views