Invidious
Cohbe Advisory | Workplace Wellness & Well-being
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Welcome to Cohbe Advisory
This channel is dedicated to supporting your whole workday with short, accessible videos that meet you where you are.

🌀 Morning Motivation
Start your day grounded and energized with breathwork, meditation, journaling prompts, and affirmations.

🌞 Afternoon Slump
Get out of your head and back into your body with movement-based videos to shake off stagnation and boost focus.

🌙 End Your Day Strong
Ease out of work mode with calming practices designed to help you reset, release tension, and transition into rest.

✨ All videos are under 15 minutes and beginner-friendly — no mat or equipment needed. Just you, your breath, and a little space to reset.

📅 New videos drop every Wednesday for Wellness Wednesday — because you deserve support all week long.

Subscribe and make space for yourself — one mindful moment at a time.

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7:16

7 Minute Nadi Shodhana (Alternate Nostril Breathing) for Afternoon Clarity"

Cohbe Advisory | Workplace Wellness & Well-being

Shared 6 days ago

7 views

7:56

Morning Meditation: Kindness and Ease to Begin Your Day

Cohbe Advisory | Workplace Wellness & Well-being

Shared 2 weeks ago

25 views

9:36

9 Minute Desk Yoga for Lower Back and Hip Release

Cohbe Advisory | Workplace Wellness & Well-being

Shared 2 weeks ago

109 views

9:40

9 Minute Eye Exercise Routine to Release Screen Strain and Restore Focus"

Cohbe Advisory | Workplace Wellness & Well-being

Shared 3 weeks ago

11 views

8:37

8 Minute Morning Movement to Energize Your Workday

Cohbe Advisory | Workplace Wellness & Well-being

Shared 1 month ago

8 views

9:53

10 Minute Breathwork to Release Work Stress and Transition

Cohbe Advisory | Workplace Wellness & Well-being

Shared 1 month ago

23 views

13:23

13 Minute Desk Yoga Flow to Reset Focus and Recharge

Cohbe Advisory | Workplace Wellness & Well-being

Shared 1 month ago

22 views

8:17

8 Minute Desk Yoga for Posture and Morning Energy

Cohbe Advisory | Workplace Wellness & Well-being

Shared 1 month ago

17 views

11:07

11 Minute Walking Meditation to End Your Workday

Cohbe Advisory | Workplace Wellness & Well-being

Shared 2 months ago

8 views

6:32

7 Minute Breathwork Flow to Beat the Afternoon Slump

Cohbe Advisory | Workplace Wellness & Well-being

Shared 2 months ago

10 views

7:25

7 Minute Mantra Meditation for Focus and Leadership Presence

Cohbe Advisory | Workplace Wellness & Well-being

Shared 2 months ago

14 views

6:45

EOD strong: grounding and tension release for shoulders and hips

Cohbe Advisory | Workplace Wellness & Well-being

Shared 2 months ago

60 views

12:43

Calm 10 Minutes

Cohbe Advisory | Workplace Wellness & Well-being

Shared 2 months ago

342 views

8:19

8 Minute Body Scan Meditation to Release Work Stress and Transition

Cohbe Advisory | Workplace Wellness & Well-being

Shared 2 months ago

20 views

6:01

6 Minute Breathwork for Focus and Energy at Your Desk

Cohbe Advisory | Workplace Wellness & Well-being

Shared 2 months ago

18 views

7:40

Reset Your Nervous System in 8 Minutes | Guided Breathwork for Stress Relief

Cohbe Advisory | Workplace Wellness & Well-being

Shared 3 months ago

19 views

5:18

Listen to This Every Morning | It's Happening Manifestation Mantra

Cohbe Advisory | Workplace Wellness & Well-being

Shared 3 months ago

28 views

4:53

Quick Seated Hip Opener & Side Stretch | 5-Minute Workday Reset

Cohbe Advisory | Workplace Wellness & Well-being

Shared 9 months ago

20 views

3:57

How I Use Gratitude Journaling to Stay Grounded During the Holidays

Cohbe Advisory | Workplace Wellness & Well-being

Shared 9 months ago

6 views

4:30

5-Minute Chair Yoga & Breathwork Reset |Gentle Movement for Busy Days

Cohbe Advisory | Workplace Wellness & Well-being

Shared 10 months ago

48 views

6:00

Tired Eyes & Tight Jaw? Try This 6-Minute Tension Release

Cohbe Advisory | Workplace Wellness & Well-being

Shared 10 months ago

21 views

7:44

Release Lower Body Tension in 8 Minutes | Breath + Calf + Ankle Stretche

Cohbe Advisory | Workplace Wellness & Well-being

Shared 10 months ago

17 views

4:24

S1E4: Calm Your Nervous System Fast | Progressive Ladder Breathing for Stress Relief

Cohbe Advisory | Workplace Wellness & Well-being

Shared 11 months ago

8 views

4:03

4-Minute Body Scan Meditation for Stress Relief & Grounding

Cohbe Advisory | Workplace Wellness & Well-being

Shared 11 months ago

45 views

6:45

7- Minute Morning Meditation | Choose Your Energy, Reset Your Mindset

Cohbe Advisory | Workplace Wellness & Well-being

Shared 1 year ago

19 views

3:57

3-Minute Wrist + Upper Body Stretch | Desk-Friendly Mobility Flow

Cohbe Advisory | Workplace Wellness & Well-being

Shared 1 year ago

29 views

3:53

S1E3: 3-Minute Desk Reset | Shoulder, Chest, & Neck Relief

Cohbe Advisory | Workplace Wellness & Well-being

Shared 1 year ago

35 views

2:33

3 minute Stress Reset | Physiological Sigh Breathing (Short & Sweet S1:E2)

Cohbe Advisory | Workplace Wellness & Well-being

Shared 1 year ago

17 views

3:30

Short & Sweet | S1E1: 3-Minute Shoulder & Back Reset

Cohbe Advisory | Workplace Wellness & Well-being

Shared 1 year ago

60 views

6:19

End Your Day with Ease | 4-7-8 Breathing for Stress Relief & Better Sleep

Cohbe Advisory | Workplace Wellness & Well-being

Shared 1 year ago

17 views

7:03

Morning Kriya to Reset Your Energy | 4-Minute Breath + Movement Practice

Cohbe Advisory | Workplace Wellness & Well-being

Shared 1 year ago

43 views

9:45

Evening Routine for Stress Relief & Better Sleep | Breathwork + Journal Prompts

Cohbe Advisory | Workplace Wellness & Well-being

Shared 1 year ago

20 views

9:25

Afternoon Slump Full-Body Stretch | 10 min Standing Yoga for Focus + Energy

Cohbe Advisory | Workplace Wellness & Well-being

Shared 1 year ago

101 views

10:25

Morning motivation: meditation and affirmations for positive energy

Cohbe Advisory | Workplace Wellness & Well-being

Shared 1 year ago

18 views

8:47

End Your Day Strong: Wrist Stretches For Relief from Typing, Texting, Scrolling, Gripping All Day

Cohbe Advisory | Workplace Wellness & Well-being

Shared 1 year ago

46 views

7:16

Afternoon Slump Reset: Nadi Shodhana Breathing Technique (No Music, No Breathing Sounds)

Cohbe Advisory | Workplace Wellness & Well-being

Shared 1 year ago

28 views

7:10

Chair yoga to beat the workday afternoon slump in 7 minutes

Cohbe Advisory | Workplace Wellness & Well-being

Shared 1 year ago

42 views

6:24

Empower Meditation

Cohbe Advisory | Workplace Wellness & Well-being

Shared 1 year ago

9 views

6:14

Desk Yoga Daily: 5-Minute Wrist Stretches

Cohbe Advisory | Workplace Wellness & Well-being

Shared 2 years ago

20 views