Excuse me!!! Can I join the conversation please? 🙋‍♀️ Because if that’s the advice you’re

Yes it’s a superpower, 🦸‍♀️ and you can learn it too! ❌We don’t just serve new foods to your

Teaching your picky eater to make small tweaks to their food… Means a BIG difference to their

Has this happened to you? ⬇️🫠 You serve the meal… Your child rejects it… They complain… They ask

And around here, you’ll never feel judged or misunderstood 🩷 Because I know exactly how hard it is

If there is ONE thing that helps kids try more foods…

But first, tell me if this has happened to you ⬇️ Your child used to eat a variety of foods… …but

I never get tired of hearing this from clients 🥰 Why? Because your child’s selective eating

You need to…

Sounds harmless, right? But it actually teaches your child ⬇️ ❌ “I shouldn’t trust my body when it

It can be so hard to know what to say to your child in various mealtime situations…

Don’t ask me for advice unless you’re ready for some amazing changes! 🩷 I’ve been a pediatric

Learning to like new foods is complex! 🤯 There are over 30 steps to the eating process, from

Friendly reminder for the parent who’s doing all the right things and still not seeing progress…

This is why I ALWAYS ask families about the onset of feeding challenges… If it starts in infancy,

This one deserved a permanent spot on the feed 🥰 Happy birthday to our ice cream-loving girl!!

Here’s the thing about feeding therapy… 👇🏻 It CAN be incredibly helpful for some kids

Let me show you 10+ ways to serve the SAME food, and here’s why it matters

Being a pediatric dietitian is so fun! And to be honest, I feel way cooler now than ever

It’s frustrating to say the least… 😩 You asked your pediatrician for help… and were told: “It’s

You waited, just like they told you to

I’m suuuuper curious 👀⬇️ Have you ever asked your child which foods they want to learn more about?

Here’s what I need you to do if you’re tired of the “I don’t like it’s” ⬇️ 1️⃣ Don’t take it at

🙋‍♀️ Got a picky eater? This system makes packing lunches they’ll actually eat way less stressful

SHARE THIS | And one more tidbit for you ⬇️ It doesn’t matter which foods your child chooses

I need to be real with you… ⬇️ Yes - the US school lunch program needs more funding and higher

If your child’s menu is shrinking and mealtimes feel like a battle… you’re in the right place

And here’s the best part… ⬇️ You can do this too! 🙌🏻 This is what’s possible when we take the

✨Asking your child what they want to eat all the time can actually make picky eating spiral out of

Spoiler alert ‼️Picky eating is NOT a behavioral problem!! The number of times I see health

I see tons of potential! 🤩 What feels extremely limiting to you, looks like a great launching pad

Because here’s the thing…

Stop trying to SELL the food! 🫣 ➡️ “Mmmmm this SO good” ➡️ “Wow… delicious… you don’t know what

If dinner feels like the most stressful meal of the day with your picky eater…

Does your child struggle with this? You aren’t alone! Combining foods can be really tricky for

✨Hard truth: the more you cater to your picky eater, the pickier they get✨ I know it feels easier

If you’re the parent of a *super* picky eater… You’re in the right place…

✨What I want my kids to hear and know instead ⬇️ ➡️ All foods are GOOD foods

Here’s the scoop ⬇️ For some kids, just serving the food works! 🙌🏻 But for MANY kids, it’s just

You’ve spent years untangling your own relationship with food…

It took me a decade to learn this

If your child is obsessed with sweets, the LAST thing you should do is hide the cookies

Stop looking at your child’s food list as a dead end… And start looking at it as the launching pad!

Have you ever been told this advice? You are not alone

✨ This one might sting a little… but it’s true: snacks can make or break your child’s eating

Do we have anything in common? 🫣 familynutrition #childnutrition #pickyeatertips #momsoftoddlers

The good news? ☺️⬇️ When we EXPECT these things, we can be ready with the RIGHT strategies to move

When your picky eater gags on a new food, they are NOT being dramatic! The truth? ⬇️ 👉🏻 The