Practical Tai Chi Chuan for fitness, self-defence and lifestyle — trained in the lineage of Grandmaster Cheng Tin-hung, whose students proved tai chi’s real combat power in full-contact competition across Asia.
I trained under Dan Docherty, who studied for nine years under Grandmaster Cheng Tin-hung — the legendary Hong Kong tai chi fighter who proved the art’s combat effectiveness in full-contact competition across Southeast Asia in the 1970s and 80s. This channel carries that same lineage forward: Practical Tai Chi, not just performance tai chi.
Here you’ll find: 🥋 Self-defence applications drawn from authentic tai chi principles 🌀 Full forms — hand, sabre, sword, and spear 💪 Strength & conditioning built the tai chi way 📽️ Restored vintage footage of Cheng Tin-hung and his students — some of the only surviving film of this lineage
I teach in-person in Camden Town, online wherever you are: 👉 neilrosiak.com
New videos regularly — subscribe if you want tai chi that actually
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