59:23
At-Home Workout 3/17/20
Prime - Iron Octopus Fitness
Shared 5 years ago
313 views
0:54
S8MAS 18 - Lateral Movement D11
497 views
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S8MAS 18 - Juking D10
375 views
0:27
S8MAS 18 - Toe Stop Work D9
391 views
7:01
S8MAS 18 - Confidence D12
173 views
0:39
S8MAS 18 - Hockey Stops D8
645 views
0:44
S8MAS 18 - Absorbing Hits From Behind D7
473 views
0:25
S8MAS 18 - SL Drop Squats D6
414 views
0:57
S8MAS 18 - Monster Walks D5
408 views
S8MAS 18 - Bench Step Up & Overs D4
874 views
S8MAS 18 - Transverse Lunge D3
557 views
0:53
S8MAS 18 - Singe Leg Balance D2
690 views
0:41
S8MAS 18 - Staying Low D1
787 views
2:36
SL S2S Med Ball Slam
Shared 6 years ago
537 views
1:33
Split Squat Variations
209 views
1:16
Squat Progressions (#techniquetuesday)
106 views
14:43
SS Orientation 2019
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0:28
Spin Jumps w/ Box
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Side Plank Reach-Through (#SloppyShoulders)
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Side Plank (#SloppyShoulders)
79 views
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Tabletop Book Opener (#SloppyShoulders)
113 views
Book Opener (#SloppyShoulders)
180 views
4:33
Drop Squats (#techniquetuesday)
1K views
4:46
B-Stance Lifts (#techniquetuesday)
157 views
5:47
Transverse Lunge [#TechniqueTuesday]
237 views
9:03
#MuscleMay 2019 Flex
3:03
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3:52
Bird Dogs (#techniquetuesday)
281 views
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Palloff Press Variations (#techniquetuesday)
231 views
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Psoas Focused SL Glute Bridge
651 views
4:26
Periodized Weeks VLOG
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Transverse Lunge
Shared 7 years ago
298 views
9:07
Jan 2019 CS Row Your Boat
56 views
2:54
PSP Challenge Intro Vid
64 views
3:23
Bench Press (#techniquetuesday)
116 views
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Conv. Deadlift (#techniquetuesday)
433 views
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Pull-ups (#techniquetuesday)
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Deadbugs (#techniquetuesday)
447 views
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Hang Clean (#techniquetuesday)
107 views
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Push Press (#techniquetuesday)
119 views
5:31
Unconventional Hip "Openers" (#techniquetuesday)
604 views
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KB Windmill (#techniquetuesday)
251 views
4:30
Good Morning (#techniquetuesday)
80 views
4:19
Forward Lunge (#techniquetuesday)
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Jennifer C PFP Testimonial
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Jessica A TCS Testimonial
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Single Arm DB Row (#techniquetuesday)
110 views
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Push Ups (#techniquetuesday)
323 views
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Hip Hinge/RDL (#techniquetuesday)
283 views
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Low Dragon
254 views
4:28
Goblet Squat (#techniquetuesday)
301 views
4:21
Absorbing Hits & Force Transfer
Shared 8 years ago
19K views
1:00
30-30-30 JumpStart Sample Training Day
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Skatemas Day 12 -- Jumps
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Skatemas Day 11 -- The Miracle Whip
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Skatemas Day 10 -- Diamond Drill
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Skatemas Day 9 -- Transitions
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Skatemas Day 7 -- Hockey Stops
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Skatemas Day 6 -- Crossover Step + Stop