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At-Home Workout 3/17/20

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S8MAS 18 - Lateral Movement D11

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S8MAS 18 - Juking D10

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0:27

S8MAS 18 - Toe Stop Work D9

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7:01

S8MAS 18 - Confidence D12

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S8MAS 18 - Hockey Stops D8

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S8MAS 18 - Absorbing Hits From Behind D7

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0:25

S8MAS 18 - SL Drop Squats D6

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0:57

S8MAS 18 - Monster Walks D5

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S8MAS 18 - Bench Step Up & Overs D4

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S8MAS 18 - Transverse Lunge D3

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S8MAS 18 - Singe Leg Balance D2

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S8MAS 18 - Staying Low D1

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2:36

SL S2S Med Ball Slam

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1:33

Split Squat Variations

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1:16

Squat Progressions (#techniquetuesday)

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14:43

SS Orientation 2019

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0:28

Spin Jumps w/ Box

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Side Plank Reach-Through (#SloppyShoulders)

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1:23

Side Plank (#SloppyShoulders)

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1:22

Tabletop Book Opener (#SloppyShoulders)

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1:33

Book Opener (#SloppyShoulders)

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4:33

Drop Squats (#techniquetuesday)

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4:46

B-Stance Lifts (#techniquetuesday)

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5:47

Transverse Lunge [#TechniqueTuesday]

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9:03

#MuscleMay 2019 Flex

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3:03

MM Challenge Intro Vid

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3:52

Bird Dogs (#techniquetuesday)

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5:23

Palloff Press Variations (#techniquetuesday)

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0:16

Psoas Focused SL Glute Bridge

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4:26

Periodized Weeks VLOG

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2:07

Transverse Lunge

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9:07

Jan 2019 CS Row Your Boat

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2:54

PSP Challenge Intro Vid

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3:23

Bench Press (#techniquetuesday)

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4:54

Conv. Deadlift (#techniquetuesday)

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6:04

Pull-ups (#techniquetuesday)

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4:40

Deadbugs (#techniquetuesday)

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5:33

Hang Clean (#techniquetuesday)

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3:55

Push Press (#techniquetuesday)

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5:31

Unconventional Hip "Openers" (#techniquetuesday)

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4:55

KB Windmill (#techniquetuesday)

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4:30

Good Morning (#techniquetuesday)

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4:19

Forward Lunge (#techniquetuesday)

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4:06

Jennifer C PFP Testimonial

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4:17

Jessica A TCS Testimonial

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5:26

Single Arm DB Row (#techniquetuesday)

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5:44

Push Ups (#techniquetuesday)

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4:05

Hip Hinge/RDL (#techniquetuesday)

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2:05

Low Dragon

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4:28

Goblet Squat (#techniquetuesday)

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4:21

Absorbing Hits & Force Transfer

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1:00

30-30-30 JumpStart Sample Training Day

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3:42

Skatemas Day 12 -- Jumps

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Skatemas Day 11 -- The Miracle Whip

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Skatemas Day 10 -- Diamond Drill

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Skatemas Day 9 -- Transitions

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Skatemas Day 8 -- Hip Flips

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Skatemas Day 7 -- Hockey Stops

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Skatemas Day 6 -- Crossover Step + Stop

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