Day 2 Sleep Meditation - Releasing the Day

Finding your centre Meditation 1

Day 1 - Creating Safety before Sleep Meditation

Sacral Chakra Binaural Beats

12-Min Face Yoga to Lift Jowls, Double Chin & Puffy Cheeks | Natural Sculpting Routine

20-Minute Kosha Yoga Journey | From Body to Bliss

Beginner Friendly Gentle Yoga Flow

Nourish & Cleanse with this Authentic Ayurvedic Kitchari Recipe | Easy One-Pot Detox Meal

Gratitude Meditation "You Are Enough" | Guided Meditation for Self-Worth & Presence

Letting Go Stream Meditation | Guided Visualization for Mental Clarity & Emotional Release

Homemade Cardamon Granola

Breathwork video Vagus nerve reset

10 Minute Yoga Energise Your Morning

Somatic Sleep Meditation for Mental Exhaustion | Deep Rest & Nervous System Reset

10-Minute Standing Yoga Poses | Morning Routine for Flexibility & Mobility

Friday Flow | 60-Minute All-Levels Vinyasa Yoga + Guided Somatic Meditation

10 Minute Morning Seated Yoga For Flexibility & Mobility

Guided Sleep Meditation to Boost Self Confidence 1

30 Minute Root Chakra Guided Meditation

Cultivating love, gratitude & abundance Mediation

Shower Melts for Cold Season

January reset retreat cooking , Kitchari, Cabbage Soup, Chia Pudding, Anti inflammatory shots

2024 reflection meditation

Tom Kha Soup, Thai Red Sweet potato and chick pea curry, Herb bread & Acai Chia Pudding

How to make fire Cider

7 Chakra Guided Meditation

Chakra Activation Vinyasa Flow

Welcome to the challenge June

Mindful Morning Meditation 2

Sound Bath

Vagus nerve reset

Seated yoga for the psoas muscle

Chakra activation and protection meditation 1

Koh Phangan Beach Meditation

Phi Phi Island 2. Vinyasa flow