Welcome to the Eat To Grow Podcast, hosted by Kelly Igo and Kate LaCambria!
Kelly Igo is a registered dietitian with a personal training background with a passion for helping people improve their lives through her knowledge of nutrition and exercise. Kate LaCambria is a recent graduate of Merrimack College with a Bachelors in Nutritional Sciences and has a passion for helping others feel comfortable with their body and body image. She's also deeply devoted to aiding others in their ongoing journey of recovering from disordered eating.
Kelly and Kate's mission is to bring you high value information that is easy to understand to empower you to make informed decisions about creating a healthy relationship with food, nutrition, exercise, mental health and more!
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