Model Mugging is a unique and highly effective self-defense program designed to teach individuals how to confidently defend themselves in dangerous situations, particularly in the event of a physical assault.

Model Mugging focuses on realistic scenarios based on analyzing thousands of crimes, then providing participants with hands-on training to respond to physical threats, especially how to counter the ways in which women are commonly assaulted.

The program’s distinctive feature is the use of a “model mugger”—a fully padded instructor who simulates an attacker developed by Model Mugging in 1971.

Model Mugging goes beyond physical techniques by addressing the psychological aspects of self-defense. It emphasizes mental preparation, awareness, and the development of a survival mindset, helping participants stay calm and focused under stress that counter anxiety and the freeze reaction if assaulted or in a stressful confrontation.