Channel ini lebih banyak mempresentasikan tentang kesehatan terutama penyakit diabetes. Pengendalian diabetes dengan cara pola hidup sehat diabetes. 5 pilar pola hidup sehat:
1. Kelola stres
2. Olahraga minimal 30 menit per hari
3. Tidur cukup 7 - 9
4. Konsumsi rendah karbohidrat, tinggi protein dan tinggi lemak baik
5. Puasa atau intermittent fasting
Semoga bermanfaat untuk semua dan untuk diri saya sendiri agar konsisten dalam menjalankan ketofastosis dan intermitten fasting. Karena dengan gaya hidup seperti itu insya Allah sangat membantu dalam menjaga kesehatan.
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