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The Mind Body Expert - Maria Angelova
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Mind-Body Longevity for High Performers

Your body holds the key to how you feel, perform, and age.

This channel explores the connection between body, mind, and energy through mobility tests, posture awareness, intentional movement, and simple nervous system practices that help reduce stress, restore alignment, and support longevity.

Created by mind-body coach Maria Angelova, founder of The Angelova Method, these videos combine Pilates-inspired movement, fascia-informed training, functional mobility, and mindset awareness to help you move better, think clearer, and sustain performance in work and life.

This channel is for professionals, entrepreneurs, athletes, and high achievers who want to maintain energy, move well, and age with strength and vitality.

On this channel you’ll learn practical tools for:
• posture & alignment
• mobility & joint health
• nervous system regulation
• mind-body awareness
• longevity & sustainable performance

Move better. Feel great. Live rebelliously.

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2:29

Your Body Was Talking All Along — Did You Listen?

The Mind Body Expert - Maria Angelova

Shared 1 week ago

3 views

5:28

Do You Trust Your Body? This Test Will Tell You

The Mind Body Expert - Maria Angelova

Shared 1 week ago

39 views

6:37

Can Your Mind Actually Control Your Body?

The Mind Body Expert - Maria Angelova

Shared 2 weeks ago

44 views

6:51

How You Walk Is How You Age

The Mind Body Expert - Maria Angelova

Shared 2 weeks ago

108 views

5:56

You Can't Control Everything — But You Can Control This

The Mind Body Expert - Maria Angelova

Shared 3 weeks ago

33 views

6:54

Who This Retreat Is Really For ( And Who It's Not )

The Mind Body Expert - Maria Angelova

Shared 3 weeks ago

8 views

3:03

Being Playful Is a Health Metric. Here's Why.

The Mind Body Expert - Maria Angelova

Shared 3 weeks ago

44 views

3:44

Can You Get Up From the Floor Without Using Your Hands?

The Mind Body Expert - Maria Angelova

Shared 4 weeks ago

219 views

7:13

What Actually Happens at the Inner Alchemy Retreat

The Mind Body Expert - Maria Angelova

Shared 4 weeks ago

11 views

5:36

Is Your Core Actually Stable? (Most People Fail This Test)

The Mind Body Expert - Maria Angelova

Shared 1 month ago

257 views

8:29

Your Ankles Are More Important Than You Think

The Mind Body Expert - Maria Angelova

Shared 1 month ago

15 views

9:25

Why I'm Hosting a Retreat in the Jungle (And Why You Should Come)

The Mind Body Expert - Maria Angelova

Shared 1 month ago

10 views

6:36

How Functional Are Your Feet?

The Mind Body Expert - Maria Angelova

Shared 1 month ago

140 views

5:38

The Real Reason Your Rotator Cuff Hurts

The Mind Body Expert - Maria Angelova

Shared 1 month ago

22 views

6:05

Your Shoulder Hurts? It's Probably Your Shoulder Blades.

The Mind Body Expert - Maria Angelova

Shared 1 month ago

53 views

5:13

What Does Your Heart Truly Desire? The Courage to Go After It

The Mind Body Expert - Maria Angelova

Shared 1 month ago

6 views

4:26

React or Respond? The Small Shift That Changes Everything #ReactVsRespond #MindsetAwareness

The Mind Body Expert - Maria Angelova

Shared 1 month ago

11 views

12:50

👉 Why Tight Hips Lead to Back Pain (And Aging Faster)

The Mind Body Expert - Maria Angelova

Shared 1 month ago

29 views

15:40

👉 Why Your Back Feels Tight (4 Spine Movements You’re Missing)

The Mind Body Expert - Maria Angelova

Shared 1 month ago

16 views

5:38

Tech Neck? Test Your Range of Motion

The Mind Body Expert - Maria Angelova

Shared 1 month ago

8 views

5:58

Overstimulated? Try This 1-Minute Mindfulness Test

The Mind Body Expert - Maria Angelova

Shared 2 months ago

9 views

9:29

Why Your Body Feels Off (Fix Your Alignment With This Wall Test)

The Mind Body Expert - Maria Angelova

Shared 2 months ago

12 views

7:45

Why You Feel Tense (It Might Be Your Breath)

The Mind Body Expert - Maria Angelova

Shared 2 months ago

12 views

9:52

The Hidden Cost of Poor Posture (It’s Not Just Back Pain)

The Mind Body Expert - Maria Angelova

Shared 2 months ago

20 views

10:06

Rebellious Wellness KPIs: Measuring What Actually Matters

The Mind Body Expert - Maria Angelova

Shared 2 months ago

17 views

8:11

Why Being “Authentic” Feels So Hard (And So Free)

The Mind Body Expert - Maria Angelova

Shared 4 months ago

42 views

7:20

Authority Magazine - Align Your Goals with Your True Self | 5 Ways to Lead Consciously

The Mind Body Expert - Maria Angelova

Shared 4 months ago

11 views

9:47

10 Min Reset Meditation - Check In With Your Body

The Mind Body Expert - Maria Angelova

Shared 5 months ago

38 views

3:49

Redefining Success: How to Find Joy, Alignment, and Freedom in Your Work

The Mind Body Expert - Maria Angelova

Shared 6 months ago

70 views

17:10

Closing Episode - SEASON 1: Change Your Life

The Mind Body Expert - Maria Angelova

Shared 7 months ago

66 views

15:30

Only YOU Can Change Your Life

The Mind Body Expert - Maria Angelova

Shared 8 months ago

28 views

16:00

The Whisper Before the Wake-Up Call

The Mind Body Expert - Maria Angelova

Shared 8 months ago

23 views

18:50

Lead With Playfulness

The Mind Body Expert - Maria Angelova

Shared 8 months ago

22 views

15:02

The Best Rx for Arthritis

The Mind Body Expert - Maria Angelova

Shared 8 months ago

22 views

34:47

Purpose Meets Profit with Timothy Henry

The Mind Body Expert - Maria Angelova

Shared 9 months ago

36 views

33:54

Empowered Through Cancer with Dr. Tiffany Troso-Sandoval

The Mind Body Expert - Maria Angelova

Shared 9 months ago

35 views

22:51

Create & Expand: Aligning Your Life With Purpose

The Mind Body Expert - Maria Angelova

Shared 9 months ago

19 views

31:37

Let’s Talk About Sex with Amy Rowan

The Mind Body Expert - Maria Angelova

Shared 9 months ago

65 views

34:45

Fitness That Works with Erica Lugo

The Mind Body Expert - Maria Angelova

Shared 9 months ago

35 views

21:13

Creating New Habits: The Real Secret to Lasting Change

The Mind Body Expert - Maria Angelova

Shared 10 months ago

31 views

28:02

Healing from Within: The Power of Authenticity & Self-Healing

The Mind Body Expert - Maria Angelova

Shared 10 months ago

43 views

33:33

The Joy of Life as a Path to Fulfillment and Success

The Mind Body Expert - Maria Angelova

Shared 10 months ago

46 views

21:33

The Illusion of Control: What Your Body Is Trying to Tell You

The Mind Body Expert - Maria Angelova

Shared 10 months ago

50 views

24:54

The Mindset of Building a Multi-Million Dollar Business

The Mind Body Expert - Maria Angelova

Shared 11 months ago

41 views

25:02

The Cost of Pushing Through: Stress & Mobility

The Mind Body Expert - Maria Angelova

Shared 11 months ago

33 views

30:11

Staying True to Who You Are Even When the World Doesn’t Get You with Ines Wellnitz

The Mind Body Expert - Maria Angelova

Shared 11 months ago

96 views

21:34

The Mindset of Diversity and Inclusion with Maria Angelova

The Mind Body Expert - Maria Angelova

Shared 11 months ago

34 views

30:39

Redefining What’s Possible: Embracing Wholeness and Ambition with Amira Alvarez

The Mind Body Expert - Maria Angelova

Shared 1 year ago

74 views

28:36

Healing From Within: The Power of Heart and Mind with Dr. Steve Ventola

The Mind Body Expert - Maria Angelova

Shared 1 year ago

87 views

22:00

Push vs. Flow: Redefining Wellness & Aging with Maria Angelova

The Mind Body Expert - Maria Angelova

Shared 1 year ago

30 views

34:12

The Entrepreneur’s Playbook for Success with Catherine Lang-Cline

The Mind Body Expert - Maria Angelova

Shared 1 year ago

52 views

31:46

The Art of Rolfing: Transforming Movement and Well-Being with Libby Eason

The Mind Body Expert - Maria Angelova

Shared 1 year ago

93 views

20:56

Inner Alchemy Through The Angelova Method with Maria Angelova

The Mind Body Expert - Maria Angelova

Shared 1 year ago

39 views

27:58

Rewire Your Energy: The Key to Personal Growth with Guest Alice Nova

The Mind Body Expert - Maria Angelova

Shared 1 year ago

126 views

27:58

Healing Through Touch: The Power of Massage with Guest Sarah Downing

The Mind Body Expert - Maria Angelova

Shared 1 year ago

71 views

24:57

The Reality of Rising Healthcare & Wellness Prices

The Mind Body Expert - Maria Angelova

Shared 1 year ago

39 views

30:44

What Your Breath Reveals About Your Health with Guest Panos Papadiamantis

The Mind Body Expert - Maria Angelova

Shared 1 year ago

71 views

37:04

Real Results, Real Change: A Firsthand Experience with Guest Dr. Chris Bruno

The Mind Body Expert - Maria Angelova

Shared 1 year ago

30 views

5:13

How Fear Stops You From Living Your BEST Life!

The Mind Body Expert - Maria Angelova

Shared 1 year ago

47 views

19:17

Aging with Confidence: Embrace Your True Self with Maria Angelova

The Mind Body Expert - Maria Angelova

Shared 1 year ago

55 views

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