Welcome to Do What Matters, the podcast that explores the science of well-being and meaningful living.

I’m Shannen van der Kruk—health scientist, epidemiologist, writer, and founder of The Happier Studio. My mission is to break down the science of happiness, habits, and human potential into practical, actionable insights that help you build a life you truly love.

Join me as we uncover research-backed strategies for living with more purpose, energy, and joy. Whether it’s personal growth, mindset shifts, or the habits that shape our daily lives, this podcast is here to empower you with the tools to thrive.

Let’s dive deep, challenge the status quo, and discover what truly matters. ❤️

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