Ep 161: Here’s Why You Don’t Feel Confident (Things You’re Doing Without Realizing It)

Ep 160: What to Do When You Feel Jealous: How to Turn Envy Into Empowerment

Ep 159: How to Stop Negative Self-Talk: 3 Psychology-Backed Shifts That Actually Work

Ep 158: How to Create a Personal Roadmap for the Year Ahead (Without the Pressure of “New Year, N...

Ep 157: How to Conduct an Annual Review (That Actually Makes You Feel Alive, Not Behind)

Ep 156: The Courage to Want More (Without Feeling Guilty About It)

Ep155: My 3 Rules for a Stress-Free Holiday Season (Without Becoming a Hermit or a People-Pleaser)

Ep 154: How to start wanting your life, again

Ep 153: The big, brave "no": how to start saying no and mean it, without the guilt

Ep 152: How Life Humbled Me—and What It Finally Taught Me About Control

Ep 151: Up-Level Your Life With This Practice

Ep 150: Stop Getting Stuck in Negativity and Pessimism

Ep149: How to handle the things in life that you don't like

Ep 148: Stop People-Pleasing

Ep 146: Six Ways to Shift Anxiety, Fast

Ep 147: A powerful reframe for difficult parents

Ep 145: Use this question to shift self-doubt

Ep 144: 3 Beliefs to Shift Your Money Mindset, Today

Ep 143: Five-Minute Mindfulness

Ep 142: Stop Over-Functioning. Finding Balance between productivity and burnout

Ep 141: Introducing Tiny Courage

Ep140 - 3 Easy Ways to Start Meditating and Feel More Courageous

Ep139: Low motivation? 9 Ways to Jumpstart Motivation

Ep138: 9 Things to Know About Becoming More Confident

Ep137: 3 Questions to Have The Summer of a Lifetime

Craft of Coaching: Relationship Coaching with Kira Sabin - Your Courageous Life

Ep136: IKYMI - Silencing the Inner Critic

Craft of Coaching podcast: Creative Marketing with Cory Huff - Your Courageous Life

Ep135: IKYMI - Watch What You Make It Mean

Craft of Coaching: How to Pivot Your Coaching Business with Michelle Ward

Ep134: How to Take Control of Your Feelings

Ep133: How to Say No

Ep 132: Living 100 Percent Fully Alive

Shifting Old, Stuck Relationship Patterns - Your Courageous Life

Reminder About Apologies - Your Courageous Life

Ep 131: Going No Contact With Kindness

Remember This With Difficult Relationships - Your Courageous Life

Remember This When Setting Your Next Goal - Your Courageous Life

Owning when You Are The Problem - Your Courageous Life

Mental Health Reminder - Your Courageous Life

Take Action Now - Your Courageous Life

Motivation for When You Just Don't Want to - Your Courageous Life

Important Reminder About Forgiveness - Your Courageous Life

Ep 130: Setting Healthy Boundaries

If I was Starting My Business Over, again - Your Courageous Life

Not Happy with the Status Quo? - Your Courageous Life

How to Stop Giving People Your Power - Your Courageous Life

How to Trust Yourself Again - Your Courageous Life

How to Make Better Friends - Your Courageous Life

What Social Media Gets Wrong about Conflict - Your Courageous Life

Using Somatic Awareness to Better Understand Yourself - Your Courageous Life

How to Heal After Betrayal - Your Courageous Life

How to Get More Committed - Your Courageous Life

Ep 129: Listener Q&A: Beating Boredom, Relationships (Stay or go?) and Adulting

Help Trying to Make a Big Decision - Your Courageous Life

The Worst Time to Make Big Decisions - Your Courageous Life

How to Be More Confident - Your Courageous Life

How to Decide if Your Life Is Going in the Right Direction - Your Courageous Life

How to Be More Consistent - Your Courageous Life

Help With Motivation and Consistency - Your Courageous Life