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Dr. Nic Cartaya - Anchor Performance Lab
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Hi all, I'm Dr. Nic, a physical therapist who loves running obstacle course racing as much as I love my career choice.

I'm passionate about helping people get out of pain while getting them back to doing things they love to do, but I also want to help you who are unsure of yourselves and want to get outside your comfort zone by doing something different. And I hope that different thing is an obstacle course race.

This channel will provide exercises, encouragement, and anything else to help you climb that rope, get over the wall, or even just encourage you to try something new and get a lil muddy. There's also injury tips, exercises, and strategies if you are in pain and struggling to run or return to working out.

So welcome to the page!

If you have any direct questions, please let me know in the comments or on my Instagram: @drnic.cartaya.dpt

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5:21

How Squeezing a Towel Can Help You Live Longer (And Crush Your Next HYROX or Obstacle Course Race)

Dr. Nic Cartaya - Anchor Performance Lab

Shared 6 months ago

8 views

4:34

How to Fix Shin Splints In Runners!

Dr. Nic Cartaya - Anchor Performance Lab

Shared 1 year ago

11 views

6:19

How To Treat Plantar Fasciitis

Dr. Nic Cartaya - Anchor Performance Lab

Shared 1 year ago

14 views

6:23

Fix Iliotibial Band Syndrome in Runners!

Dr. Nic Cartaya - Anchor Performance Lab

Shared 1 year ago

19 views

7:01

Get Rid of Knee Pain With Running: Patellofemoral Pain Explained

Dr. Nic Cartaya - Anchor Performance Lab

Shared 1 year ago

16 views

10:14

The Truth About Chronic Low Back Pain

Dr. Nic Cartaya - Anchor Performance Lab

Shared 1 year ago

2 views

9:23

Should You Exercise With Pain? A Physical Therapist Explains WHY

Dr. Nic Cartaya - Anchor Performance Lab

Shared 1 year ago

4 views

7:01

Say Goodbye to Plantar Fasciitis: Easy At-Home Fixes

Dr. Nic Cartaya - Anchor Performance Lab

Shared 2 years ago

19 views

7:24

How I Fixed My Hamstring (And How You Can To) WITHOUT Medications or Doctor's Visits

Dr. Nic Cartaya - Anchor Performance Lab

Shared 2 years ago

17 views

9:43

Lateral Ankle Sprains: Everything You Need to Know From Cause to Rehab

Dr. Nic Cartaya - Anchor Performance Lab

Shared 2 years ago

14 views

2:57

Spartan Montana Beast 2023 Review

Dr. Nic Cartaya - Anchor Performance Lab

Shared 2 years ago

31 views

5:57

Dehydration and Cramping: What they ACTUALLY are and HOW to prevent them

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

4 views

12:18

Sandbag Circuit Workout 4/9/23

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

17 views

6:08

Forget RICE! It's All About PEACE AND LOVE For Injuries!

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

36 views

6:07

SLEEPING: The Secret To Getting Stronger And Out Of Pain

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

12 views

12:43

Active Recovery Days: Do This Workout to Feel Refreshed, Energized & Improve Performance!

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

10 views

1:06

Foam Rolling: Does it Actually DO Anything?

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

13 views

11:33

Sandbag Circuit Workout 2/13/23

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

9 views

5:13

What is a Spartan Race? Distances, Obstacles, and Recommendations

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

38 views

6:57

Abominable Snow Race 2023 Highlights

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

180 views

6:56

How To Run An Obstacle Course Race #ocr #obstaclecourse

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

18 views

5:37

Strategies to CRUSH the Dallas Spartan Ultra And Run Faster Than Me

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

39 views

7:07

How to Run Faster: 3 Ways To Increase Your Running Speed #ocr

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

9 views

2:09

5 Best Muscle Groups For Runners To Strength Train #ocr #runners #strengthandconditioning

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

16 views

2:56

5 Must Haves For Your Obstacle Course Race Training #ocr #ocrathlete #ocrtraining

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

12 views

4:34

5 Myths About OCRs #ocr #obstaclecourseracing #ocrathlete

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

6 views

5:40

13 Going On 30 Miles: How To Prepare For An Ultramarathon

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

12 views

3:53

30 Exercises To Crush Your Spartan Race (with no equipment)

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

13 views

2:33

Elite, Age Group, or Open? What Spartan Heat Should I Run?

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

1.7K views

2:07

Bottom 5 WORST MUSCLE CRAMPS I Had During My Spartan Ultra #ocr #spartanrace #ocrathlete #dpt

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

20 views

2:03

How to Flip a Tire for Your OCR #spartan #ocr #terrainrace #ocrathlete #dpt

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

8 views

3:28

Time To Prime: Your Race Day Warm Up #ocr #run #ocrathlete #endurance #dpt #exercise #warmup

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

37 views

3:06

How to Progress Your Deadlift and Don't Be Scared to Bend #ocrathlete#dpt #backpain#physio

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

128 views

3:23

Why Running Slower Will Make You Faster (While Running) #running #ocr #enduranc #run

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

13 views

2:23

Beat the Burpee: How to Simplify Spartan's Punishment #spartan #crossfit #exercise #run #ocr

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

41 views

5:09

Why Should I Run An Obstacle Course Race #ocr #ocrathlete #run #spartan

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

13 views

3:11

3 Exercises to Make You Care About Grip Strength #healthylifestyle #gripstrength #spartan#savagerace

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

35 views

3:21

QUADS:Simple At Home Strengthening for Running #runners #spartan #ocr #trailrunning #hillclimbracing

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

16 views

1:52

How To Master Pullups If You Can't Do Pullups#spartan #savagerace#ocr#ocrathlete#pullups #crossfit

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

42 views

1:26

Welcome to My Obstacle Course Race Page!#ocr #ocrathlete #dpt #physicaltherapy

Dr. Nic Cartaya - Anchor Performance Lab

Shared 3 years ago

19 views