🎧 NEW EPISODE ON MONDAYS | I’m Lilah – Cert. Classical Pilates Instructor, Yoga Instructor (eRYT500), Yoga Therapist, & lifelong student of movement. Most importantly, I’m a Christian.
Health challenges, loss, healing, body image struggles, life transitions, & deepening my connection with God changed me.
Fit For.M is a Christian podcast exploring Biblical teachings on body stewardship, discipleship, mental health, spiritual formation, & becoming who God created you to be.
Join me for honest conversations about body image, healing + suffering, purpose + identity in Christ, movement, mindset, emotional health, & living for God’s glory.
This isn’t a space for perfection or performance. It’s a place to draw near to Jesus, remain teachable, make room for the Holy Spirit, & cultivate lasting health that bears good fruit.
Whether you’re rebuilding your health, healing your relationship with your body, or longing to follow Christ more closely, you’re welcome here.
Come walk with me,
L
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