EmotionFit - Invidious

EmotionFit

At EmotionFit, we help you build lasting emotional resilience through therapy, coaching, and structured emotional fitness programs. Whether you're healing from trauma, managing anxiety, or navigating relationships, our expert therapists are here to guide you every step of the way.

What You’ll Find Here:
“Today’s Therapy Takeaway” – Bite-sized insights on trauma, anxiety, emotional regulation & more
Therapist Introductions – Meet our caring and qualified team
Guided Emotional Exercises – Tools you can use at home
Mental Health Tips – Practical advice for everyday challenges

Our Mission:
EmotionFit is committed to enhancing the emotional health of our communities. We blend evidence-based therapy with practical, real-life tools so you can heal, grow, and thrive.

📍Based in Encinitas, California | 🌐 Available for virtual sessions across California

🔗 Visit emotionfit.us to start your healing journey

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4:06

The Hidden Need to Suffer: Why Self-Sabotage, Anxiety, and Depression Won’t Let You Move Forward

EmotionFit

Shared 2 days ago

54 views

4:13

Turn Relationship Conflict Into Deeper Connection | Couples Communication Breakthrough

EmotionFit

Shared 2 weeks ago

73 views

5:07

How to Fully Process Your Emotions (And Know When They’re Actually Released)

EmotionFit

Shared 3 weeks ago

69 views

4:27

Why Awareness Matters More Than Fixing Your Emotions | Anxiety, Dating & Emotional Flow

EmotionFit

Shared 4 weeks ago

94 views

2:20

Somatic Symptoms | Episode 23 | Today's Therapy Takeaway | EmotionFit

EmotionFit

Shared 1 month ago

34 views

3:05

Emotional Expression | Episode 22 | Today's Therapy Takeaway

EmotionFit

Shared 2 months ago

43 views

2:48

Emotional Closeness | Episode 21 | Today’s Therapy Takeaway | EmotionFit

EmotionFit

Shared 2 months ago

45 views

2:26

Today's Therapy Takeaway (TTT) Ep 5: Conscious Stress v Unconscious Stress

EmotionFit

Shared 5 months ago

23 views

1:50

Meet Brandon Tatum, AMFT | Therapist for Individuals, Couples, and Families | EmotionFit.us

EmotionFit

Shared 5 months ago

61 views

4:38

Today’s Therapy Takeaway (TTT) Ep 20: Emotions in Relationships | Stop Reactivity & Build Connection

EmotionFit

Shared 6 months ago

17 views

3:42

Today’s Therapy Takeaway (TTT) Ep 19: Peace vs. Numbness | Healing Anxiety & Trauma w/o Substances

EmotionFit

Shared 6 months ago

21 views

4:40

Today’s Therapy Takeaway (TTT) Ep 18: Reconciliation | Healing Relationships & Overcoming Barriers

EmotionFit

Shared 6 months ago

7 views

4:43

Today’s Therapy Takeaway (TTT) Ep 17: Short Fuse | Stop Reactivity & Build Resilience

EmotionFit

Shared 6 months ago

33 views

4:04

Today’s Therapy Takeaway (TTT) Ep 16: How to Identify Emotional Triggers & Respond Wisely

EmotionFit

Shared 6 months ago

14 views

3:18

Today’s Therapy Takeaway (TTT) Ep 15: Healing Emotional Blocks to Truly Connect with God

EmotionFit

Shared 6 months ago

11 views

4:00

Today’s Therapy Takeaway (TTT) Ep 14: Core of Our Emotional Selves | Find Inner Peace

EmotionFit

Shared 6 months ago

11 views

4:17

Today’s Therapy Takeaway (TTT) Ep 13: Accessing the Unconscious to Stop Self-Sabotage & Heal

EmotionFit

Shared 6 months ago

23 views

3:59

Today’s Therapy Takeaway (TTT) Ep 12: Freedom from Self-Punishment & Self-Sabotage | EmotionFit

EmotionFit

Shared 6 months ago

26 views

2:14

Today’s Therapy Takeaway (TTT) Ep 11: Why Holidays & Anniversaries Can Trigger Trauma Symptoms

EmotionFit

Shared 6 months ago

43 views

2:45

Today’s Therapy Takeaway (TTT) Ep 10: How to Find Inner Peace Through Emotional Healing

EmotionFit

Shared 6 months ago

11 views

1:56

Today’s Therapy Takeaway (TTT) Ep 9: What If Your Symptoms Are Actually Signals? | Emotional Healing

EmotionFit

Shared 6 months ago

17 views

2:25

Today’s Therapy Takeaway (TTT) Ep 8: Are Your Emotions Causing Physical or Mental Symptoms?

EmotionFit

Shared 6 months ago

17 views

2:07

Today’s Therapy Takeaway (TTT) Ep 7: How to Identify Emotional Triggers & Respond, Not React

EmotionFit

Shared 7 months ago

19 views

1:44

Today’s Therapy Takeaway (TTT) Ep 6: Tension vs Emotion — Why Your Body Might Be Blocking Feelings

EmotionFit

Shared 7 months ago

21 views

2:14

Today’s Therapy Takeaway (TTT) Ep 5: How Self-Doubt Is Often Misplaced Emotion | Emotional Healing

EmotionFit

Shared 7 months ago

30 views

2:07

Struggling Emotionally? EmotionFit Makes Therapy Simple, Supportive & Effective_Therapist Encinitas

EmotionFit

Shared 7 months ago

28 views

1:49

Today’s Therapy Takeaway (TTT) Ep 4: 2 Key Tips for Coping with Trauma During a Crisis

EmotionFit

Shared 7 months ago

21 views

1:52

The EmotionFit Program: 9 Essential Skills for Emotional Health & Therapy Support

EmotionFit

Shared 7 months ago

52 views

2:26

Today’s Therapy Takeaway (TTT) Ep 3: Conscious vs. Unconscious Stress — How to Tell the Difference

EmotionFit

Shared 8 months ago

41 views

3:03

Today’s Therapy Takeaway (TTT) Ep 2: The Power of Emotions in Healing Self-Awareness & Relationships

EmotionFit

Shared 9 months ago

62 views

2:46

Today’s Therapy Takeaway (TTT) Playlist Intro: One Insight That Can Shift How You See Mental Health

EmotionFit

Shared 9 months ago

110 views

1:09

Meet Jacob Sadan, AMFT | EmotionFit Therapist for Individuals, Couples & Families

EmotionFit

Shared 1 year ago

128 views

1:24

Meet Nick Furnari, MA, PhDc | Psychodynamic & Emotion-Focused Therapy at EmotionFit | EmotionFit.us

EmotionFit

Shared 2 years ago

325 views