Invidious
EmotionFit
Subscribe | 137
 RSS

At EmotionFit, we help you build lasting emotional resilience through therapy, coaching, and structured emotional fitness programs. Whether you're healing from trauma, managing anxiety, or navigating relationships, our expert therapists are here to guide you every step of the way.

What You’ll Find Here:
“Today’s Therapy Takeaway” – Bite-sized insights on trauma, anxiety, emotional regulation & more
Therapist Introductions – Meet our caring and qualified team
Guided Emotional Exercises – Tools you can use at home
Mental Health Tips – Practical advice for everyday challenges

Our Mission:
EmotionFit is committed to enhancing the emotional health of our communities. We blend evidence-based therapy with practical, real-life tools so you can heal, grow, and thrive.

📍Based in Encinitas, California | 🌐 Available for virtual sessions across California

🔗 Visit emotionfit.us to start your healing journey


View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
newest
oldest
popular

2:53

Unlocking Your True Self | What’s Blocking It (And How to Find the Key)

EmotionFit

Shared 1 month ago

46 views

2:22

Do I Dare To Hope Again? | How Past Pain Blocks Emotional Healing

EmotionFit

Shared 1 month ago

48 views

4:35

Good Friday & Guilt: How Unprocessed Guilt Fuels Self-Sabotage and the Need to Suffer

EmotionFit

Shared 1 month ago

95 views

3:33

The Need to Suffer Explained (Part 2) | The Hidden Guilt That Causes Self-Sabotage

EmotionFit

Shared 2 months ago

60 views

4:06

The Hidden Need to Suffer: Why Self-Sabotage, Anxiety, and Depression Won’t Let You Move Forward

EmotionFit

Shared 3 months ago

110 views

4:13

Turn Relationship Conflict Into Deeper Connection | Couples Communication Breakthrough

EmotionFit

Shared 3 months ago

86 views

5:07

How to Fully Process Your Emotions (And Know When They’re Actually Released)

EmotionFit

Shared 3 months ago

116 views

4:27

Why Awareness Matters More Than Fixing Your Emotions | Anxiety, Dating & Emotional Flow

EmotionFit

Shared 4 months ago

117 views

2:20

Somatic Symptoms | Episode 23 | Today's Therapy Takeaway | EmotionFit

EmotionFit

Shared 5 months ago

40 views

3:05

Emotional Expression | Episode 22 | Today's Therapy Takeaway

EmotionFit

Shared 5 months ago

51 views

2:48

Emotional Closeness | Episode 21 | Today’s Therapy Takeaway | EmotionFit

EmotionFit

Shared 5 months ago

59 views

2:26

Today's Therapy Takeaway (TTT) Ep 5: Conscious Stress v Unconscious Stress

EmotionFit

Shared 8 months ago

29 views

1:50

Meet Brandon Tatum, AMFT | Therapist for Individuals, Couples, and Families | EmotionFit.us

EmotionFit

Shared 8 months ago

76 views

4:38

Today’s Therapy Takeaway (TTT) Ep 20: Emotions in Relationships | Stop Reactivity & Build Connection

EmotionFit

Shared 9 months ago

17 views

3:42

Today’s Therapy Takeaway (TTT) Ep 19: Peace vs. Numbness | Healing Anxiety & Trauma w/o Substances

EmotionFit

Shared 9 months ago

23 views

4:40

Today’s Therapy Takeaway (TTT) Ep 18: Reconciliation | Healing Relationships & Overcoming Barriers

EmotionFit

Shared 9 months ago

8 views

4:43

Today’s Therapy Takeaway (TTT) Ep 17: Short Fuse | Stop Reactivity & Build Resilience

EmotionFit

Shared 9 months ago

33 views

4:04

Today’s Therapy Takeaway (TTT) Ep 16: How to Identify Emotional Triggers & Respond Wisely

EmotionFit

Shared 9 months ago

16 views

3:18

Today’s Therapy Takeaway (TTT) Ep 15: Healing Emotional Blocks to Truly Connect with God

EmotionFit

Shared 9 months ago

12 views

4:00

Today’s Therapy Takeaway (TTT) Ep 14: Core of Our Emotional Selves | Find Inner Peace

EmotionFit

Shared 9 months ago

12 views

4:17

Today’s Therapy Takeaway (TTT) Ep 13: Accessing the Unconscious to Stop Self-Sabotage & Heal

EmotionFit

Shared 9 months ago

28 views

3:59

Today’s Therapy Takeaway (TTT) Ep 12: Freedom from Self-Punishment & Self-Sabotage | EmotionFit

EmotionFit

Shared 9 months ago

34 views

2:14

Today’s Therapy Takeaway (TTT) Ep 11: Why Holidays & Anniversaries Can Trigger Trauma Symptoms

EmotionFit

Shared 9 months ago

48 views

2:45

Today’s Therapy Takeaway (TTT) Ep 10: How to Find Inner Peace Through Emotional Healing

EmotionFit

Shared 9 months ago

12 views

1:56

Today’s Therapy Takeaway (TTT) Ep 9: What If Your Symptoms Are Actually Signals? | Emotional Healing

EmotionFit

Shared 10 months ago

20 views

2:25

Today’s Therapy Takeaway (TTT) Ep 8: Are Your Emotions Causing Physical or Mental Symptoms?

EmotionFit

Shared 10 months ago

24 views

2:07

Today’s Therapy Takeaway (TTT) Ep 7: How to Identify Emotional Triggers & Respond, Not React

EmotionFit

Shared 10 months ago

21 views

1:44

Today’s Therapy Takeaway (TTT) Ep 6: Tension vs Emotion — Why Your Body Might Be Blocking Feelings

EmotionFit

Shared 10 months ago

26 views

2:14

Today’s Therapy Takeaway (TTT) Ep 5: How Self-Doubt Is Often Misplaced Emotion | Emotional Healing

EmotionFit

Shared 10 months ago

31 views

2:07

Struggling Emotionally? EmotionFit Makes Therapy Simple, Supportive & Effective_Therapist Encinitas

EmotionFit

Shared 10 months ago

29 views

1:49

Today’s Therapy Takeaway (TTT) Ep 4: 2 Key Tips for Coping with Trauma During a Crisis

EmotionFit

Shared 10 months ago

24 views

1:52

The EmotionFit Program: 9 Essential Skills for Emotional Health & Therapy Support

EmotionFit

Shared 11 months ago

67 views

2:26

Today’s Therapy Takeaway (TTT) Ep 3: Conscious vs. Unconscious Stress — How to Tell the Difference

EmotionFit

Shared 11 months ago

64 views

3:03

Today’s Therapy Takeaway (TTT) Ep 2: The Power of Emotions in Healing Self-Awareness & Relationships

EmotionFit

Shared 1 year ago

92 views

2:46

Today’s Therapy Takeaway (TTT) Playlist Intro: One Insight That Can Shift How You See Mental Health

EmotionFit

Shared 1 year ago

266 views

1:09

Meet Jacob Sadan, AMFT | EmotionFit Therapist for Individuals, Couples & Families

EmotionFit

Shared 1 year ago

142 views

1:24

Meet Nick Furnari, MA, PhDc | Psychodynamic & Emotion-Focused Therapy at EmotionFit | EmotionFit.us

EmotionFit

Shared 2 years ago

347 views