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Jaena Defeating Childhood Trauma
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Hey, Trauma Warriors — I’m Jaena, founder of DefeatingChildhoodTrauma.com. I turn trauma recovery into science you can actually use.

This channel breaks down the brain and body behind CPTSD, emotional flashbacks, and attachment trauma — with maps, chemistry hacks, and a healthy dose of snark.

Here, we don’t “just move on.” We get scientific receipts for our healing.

🎥 What you’ll find:
• Trauma science explained simply
• Daily Shorts + Sunday Binge-Cuts
• Tools for emotional regulation, reparenting, and flashback mastery

💡 My mission:
To make trauma healing accessible, relatable, and backed by neuroscience — for everyone who never got the right help.

🌐 Learn more:
DefeatingChildhoodTrauma.com | EmotionalFlashbacks.com | MeditationForTrauma.com

Forged in trauma. Rising as warriors.

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22:01

Trauma in the Body Explained (Fascia Map Binge Cut | Why You Feel Stuck)

Jaena Defeating Childhood Trauma

Shared 1 day ago

43 views

33:59

The Trauma Matrix — Why Trauma Patterns Repeat & How to Break Them (The Binge-Cut)

Jaena Defeating Childhood Trauma

Shared 1 week ago

49 views

14:48

Why Your Brain Feels Stuck | The OFC “Traffic Cop” Explained

Jaena Defeating Childhood Trauma

Shared 1 week ago

12 views

16:25

Why Low Serotonin Isn’t Always “Mental” | DRN, Inflammation & Healing

Jaena Defeating Childhood Trauma

Shared 3 weeks ago

23 views

28:50

How to Rebuild the Brain’s Reward System | Safe Motivation After Stress

Jaena Defeating Childhood Trauma

Shared 4 weeks ago

53 views

25:52

How Stress Hijacks Dopamine | From Reward to Relief

Jaena Defeating Childhood Trauma

Shared 1 month ago

23 views

17:08

How the Brain Creates Motivation | The Reward System Explained

Jaena Defeating Childhood Trauma

Shared 1 month ago

31 views

24:54

Stop the Brain’s Stress Loop | Crisis Management for the Hope Circuit

Jaena Defeating Childhood Trauma

Shared 1 month ago

61 views

21:28

Anterior Cingulate Gyrus (ACG) Explained: The Brain’s Recovery System (ACC & sgACC)

Jaena Defeating Childhood Trauma

Shared 1 month ago

47 views

16:09

When the PFC Goes Offline: The Brain’s Timekeeper, Watchtower & Reset

Jaena Defeating Childhood Trauma

Shared 2 months ago

44 views

26:34

When Hope Feels Unsafe: A Gentle Bridge Before Healing | Trauma Science

Jaena Defeating Childhood Trauma

Shared 2 months ago

53 views

19:15

How Trauma, Stress, and Predators Affect the Brain | CPTSD Science (Binge-Cut)

Jaena Defeating Childhood Trauma

Shared 2 months ago

100 views

28:58

Bonding & Regulation Chemistry: How the Brain Restores Balance After Trauma (Part 2)

Jaena Defeating Childhood Trauma

Shared 2 months ago

43 views

3:38

Publishing My Memoir the Right Way: A Real Update from an Indie Author

Jaena Defeating Childhood Trauma

Shared 2 months ago

21 views

24:28

Survival Peptides: Why Some Brain Chemicals Take Priority | Trauma Science (Part 1 Binge-Cut)

Jaena Defeating Childhood Trauma

Shared 2 months ago

60 views

3:30

Behind the Scenes of Releasing a Trauma Memoir (Transparency Update)

Jaena Defeating Childhood Trauma

Shared 2 months ago

38 views

30:14

Personality as Survival: MBTI & Enneagram Reframed Through Trauma Science (Binge-Cut)

Jaena Defeating Childhood Trauma

Shared 2 months ago

234 views

26:18

Misplaced Attachment in CPTSD: When Safety Latches Onto People, Objects & Habits (Binge-Cut)

Jaena Defeating Childhood Trauma

Shared 2 months ago

86 views

35:54

Attachment & Trauma — Why You Cling, Chase, or Shut Down (Anxious vs Avoidant Styles)

Jaena Defeating Childhood Trauma

Shared 4 months ago

59 views

37:17

Emotions & Trauma — Why It Feels Like Too Much or Nothing at All (Arc 3 • The Binge-Cut)

Jaena Defeating Childhood Trauma

Shared 4 months ago

23 views

35:19

Why This Feels Like You | Executive Dysfunction & Identity Hijack

Jaena Defeating Childhood Trauma

Shared 4 months ago

66 views

33:52

Why Your Mind Feels Hijacked | DMN & Self-Awareness Core Science - The Binge-Cut

Jaena Defeating Childhood Trauma

Shared 4 months ago

100 views

31:01

Fear Circuit Round 4: Fear to Freedom — The Binge-Cut

Jaena Defeating Childhood Trauma

Shared 4 months ago

57 views

22:34

Fear Circuit Round 3: How CPTSD Gets Engineered (The Binge-Cut)

Jaena Defeating Childhood Trauma

Shared 5 months ago

22 views

16:34

The Fear Circuit Round 2: The Mind Finally Catches On - The Binge-Cut

Jaena Defeating Childhood Trauma

Shared 5 months ago

24 views

14:51

Fear Circuit 101 - How Trauma Hijacks the Brain in 12 Milliseconds

Jaena Defeating Childhood Trauma

Shared 5 months ago

45 views

8:56

DARVO in Real Time: Let’s Break This Down

Jaena Defeating Childhood Trauma

Shared 5 months ago

40 views

29:55

Your Trauma Map: Past, Present & Future: The Binge-Cut

Jaena Defeating Childhood Trauma

Shared 5 months ago

64 views

16:23

Science Hacks for Trauma Survivors: The Binge-Cut

Jaena Defeating Childhood Trauma

Shared 6 months ago

60 views

23:17

Trauma’s Memory Crew: The Full 9 Episodes

Jaena Defeating Childhood Trauma

Shared 6 months ago

65 views

12:28

Trauma Brain Science 101: The Binge Cut (Full Series)

Jaena Defeating Childhood Trauma

Shared 6 months ago

90 views

43:16

TMS and Trauma Recovery: The Brain That Tried to Die (And How Science Restored Hope)

Jaena Defeating Childhood Trauma

Shared 6 months ago

59 views

21:27

What is Physical Abuse?

Jaena Defeating Childhood Trauma

Shared 1 year ago

39 views

20:58

What is Mental Abuse?

Jaena Defeating Childhood Trauma

Shared 1 year ago

32 views

17:28

What is Emotional Abuse?

Jaena Defeating Childhood Trauma

Shared 1 year ago

44 views

43:50

The Man Who Survived a 35 Year Abusive Marriage

Jaena Defeating Childhood Trauma

Shared 1 year ago

45 views

47:22

7 Years in Coercive Control: Interview with Advocate, Lady Storm

Jaena Defeating Childhood Trauma

Shared 1 year ago

199 views

32:13

Coercive Control Stage 4: The Body’s Ultimatum

Jaena Defeating Childhood Trauma

Shared 1 year ago

63 views

27:39

Coercive Control Stage 3: Fear, Shame, and Destroyed Identity

Jaena Defeating Childhood Trauma

Shared 1 year ago

29 views

30:11

The Science of Coercive Control

Jaena Defeating Childhood Trauma

Shared 1 year ago

62 views

38:03

My real life experience with coercive control

Jaena Defeating Childhood Trauma

Shared 1 year ago

58 views

20:20

Coercive Control Stage 2: Intermittent Reinforcement

Jaena Defeating Childhood Trauma

Shared 1 year ago

52 views

17:59

Coercive Control Stage 1: Love Bombing

Jaena Defeating Childhood Trauma

Shared 1 year ago

42 views

27:15

Trauma Attraction and the Chaotic Nervous System

Jaena Defeating Childhood Trauma

Shared 1 year ago

84 views

34:32

Passive Aggressive Personality Disorder: A Daughter’s Interview

Jaena Defeating Childhood Trauma

Shared 1 year ago

60 views

33:58

ASPD Part 2: The Comorbid Antisocial

Jaena Defeating Childhood Trauma

Shared 1 year ago

75 views

24:30

Antisocial Personality Disorder: The 8 Criteria

Jaena Defeating Childhood Trauma

Shared 1 year ago

55 views

31:58

The Co-morbid Borderline Part 2: Cluster B + B

Jaena Defeating Childhood Trauma

Shared 1 year ago

84 views

23:28

The Comorbid Borderline Part 1: The Sad Ones

Jaena Defeating Childhood Trauma

Shared 1 year ago

78 views

20:09

How to stay no contact with your abuser & still publicly advocate

Jaena Defeating Childhood Trauma

Shared 1 year ago

104 views

31:04

Borderline Personality Disorder: The 9 Criteria

Jaena Defeating Childhood Trauma

Shared 1 year ago

91 views

22:35

“Nice” Abusers: My Real Life Experience and Learning

Jaena Defeating Childhood Trauma

Shared 1 year ago

71 views

23:52

HPD Part 2: The Comorbid Histrionic

Jaena Defeating Childhood Trauma

Shared 1 year ago

68 views

19:15

Histrionic Personality Disorder: The 8 Criteria

Jaena Defeating Childhood Trauma

Shared 1 year ago

66 views

26:11

NPD Part 2: The Comorbid Narcissist

Jaena Defeating Childhood Trauma

Shared 1 year ago

70 views

29:25

Narcissistic Personality Disorder Part 1: The 9 Criteria

Jaena Defeating Childhood Trauma

Shared 1 year ago

63 views

22:12

The 10 Traits ALL Cluster B Disorders Have

Jaena Defeating Childhood Trauma

Shared 1 year ago

158 views

1:23

Trailer

Jaena Defeating Childhood Trauma

Shared 1 year ago

130 views