Invidious
Nigel Applewhaite
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Behavioural Therapist & DBT Facilitator
Helping you live mindfully & effectively
Practical therapeutic skills & strategies
📍Hamilton, ON
Join me as I #pushforbetter mental health this February

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8:37

Day 10 - 100 pushups

Nigel Applewhaite

Shared 2 years ago

6 views

3:47

Day 12 - 75 pushups

Nigel Applewhaite

Shared 2 years ago

0 views

6:38

Day 9 - 84 pushups

Nigel Applewhaite

Shared 2 years ago

0 views

4:56

Day 8 - 76 pushups

Nigel Applewhaite

Shared 2 years ago

0 views

6:44

Day 6 - 60 push ups

Nigel Applewhaite

Shared 2 years ago

3 views

4:42

Day 7 - 63 pushups

Nigel Applewhaite

Shared 2 years ago

0 views

5:53

Day 5 - 55 pushups

Nigel Applewhaite

Shared 2 years ago

4 views

6:52

Day 3 - 55 pushups

Nigel Applewhaite

Shared 2 years ago

4 views

3:07

Distress Tolerance - survival and acceptance

Nigel Applewhaite

Shared 2 years ago

10 views

4:38

Control your impulsivity with the S.T.O.P. skill

Nigel Applewhaite

Shared 2 years ago

5 views

5:36

Day 2 - Harness the power of your attention

Nigel Applewhaite

Shared 2 years ago

2 views

4:19

Balance your head with your heart

Nigel Applewhaite

Shared 2 years ago

6 views

5:21

Harness the power of your attention

Nigel Applewhaite

Shared 2 years ago

3 views

4:46

The power of breathing

Nigel Applewhaite

Shared 2 years ago

3 views

4:37

Day 1 - 49 Pushups

Nigel Applewhaite

Shared 2 years ago

3 views

3:41

Day 1 Mindfulness - Paying attention with intention

Nigel Applewhaite

Shared 2 years ago

4 views

4:17

What is DBT?

Nigel Applewhaite

Shared 2 years ago

6 views

3:07

Nigel Applewhaite; Therapist and Coach

Nigel Applewhaite

Shared 2 years ago

27 views