Ironbird

1:06

how many was that?

Ironbird

Shared 2 years ago

69 views

1:16

paused squats !!!try them out on your next legendary day

Ironbird

Shared 2 years ago

84 views

1:17

May 31, 2023

Ironbird

Shared 2 years ago

39 views

1:30

shoulder pressure at classic is portage IN

Ironbird

Shared 2 years ago

37 views

1:05

arms arms and some more arm's 💪🏼

Ironbird

Shared 2 years ago

180 views

1:42

hack squats

Ironbird

Shared 2 years ago

41 views

1:01

some core workamd remember just lift !! #allnatural #getlikeme

Ironbird

Shared 2 years ago

120 views

1:29

arm pump 💪

Ironbird

Shared 2 years ago

134 views

1:27

how many pull ups can you do ?

Ironbird

Shared 2 years ago

43 views

1:03

lunges after squats always hit harder hahah

Ironbird

Shared 2 years ago

10 views

2:26

posing practice! My weight is 156.8 im going down to light weight which is between 144 to 154

Ironbird

Shared 2 years ago

2.7K views

1:24

one of my favorite curl movments twist you wrist as you curl for that ball effect

Ironbird

Shared 3 years ago

56 views

1:57

me and my brother Eddie getting it in on some curls

Ironbird

Shared 3 years ago

7 views

1:07

December 23, 2022

Ironbird

Shared 3 years ago

8 views

1:36

sissy squats

Ironbird

Shared 3 years ago

11 views

2:02

leg day baby let's go try this out

Ironbird

Shared 3 years ago

10 views

1:34

you want that ball effect you have to turn the dumbell towards your shoulder like this

Ironbird

Shared 3 years ago

37 views

1:02

muscle ups at classic

Ironbird

Shared 3 years ago

0 views

1:25

triceps 💪

Ironbird

Shared 3 years ago

7 views

1:09

50 lb curls

Ironbird

Shared 3 years ago

9 views

1:14

October 16, 2022

Ironbird

Shared 3 years ago

10 views

1:10

keep working

Ironbird

Shared 3 years ago

4 views

1:10

October 16, 2022

Ironbird

Shared 3 years ago

2 views

1:01

arm day

Ironbird

Shared 3 years ago

10 views

1:14

ya great pull movement the focus was on back today

Ironbird

Shared 3 years ago

14 views

1:43

arm day doing some curls

Ironbird

Shared 3 years ago

7 views

9:33

I ran a mile after my morning workout and it felt good

Ironbird

Shared 3 years ago

6 views

1:49

chicken legs

Ironbird

Shared 3 years ago

5 views

1:46

it not always easy to keep showing up but we don't quit

Ironbird

Shared 3 years ago

4 views

0:40

muscle beach shoulder pressure

Ironbird

Shared 3 years ago

8 views

1:05

some light shoulder s a day out from CT curl comp

Ironbird

Shared 3 years ago

35 views

0:50

just a IronBird trying to spread he's wings

Ironbird

Shared 3 years ago

29 views

1:01

The correct way to do dips at muscle beach

Ironbird

Shared 3 years ago

475 views

0:53

I am ironbird a all natural lifter 🏋️‍♂️

Ironbird

Shared 3 years ago

23 views

1:40

a great back movement for everyone to help with pull ups

Ironbird

Shared 3 years ago

7 views

0:55

a good shoulder movement rocking my gorilla gang shirt

Ironbird

Shared 3 years ago

5 views

0:47

some easy muscle ups

Ironbird

Shared 3 years ago

2 views

0:58

single leg press

Ironbird

Shared 3 years ago

1 view

1:57

60s to 50 pound curls for reps

Ironbird

Shared 3 years ago

10 views

1:16

For No Reason

Ironbird

Shared 3 years ago

7 views

1:18

tricep work out

Ironbird

Shared 3 years ago

2 views

1:45

315 for 10

Ironbird

Shared 3 years ago

7 views

1:03

20 pull ups

Ironbird

Shared 3 years ago

13 views

1:31

barbell Lunges

Ironbird

Shared 3 years ago

7 views

1:19

hack squats for the win

Ironbird

Shared 3 years ago

0 views

2:01

some posing practice currently weighing 164

Ironbird

Shared 3 years ago

242 views

0:36

core pullups

Ironbird

Shared 3 years ago

4 views

1:19

hack squats for the win let's go

Ironbird

Shared 3 years ago

12 views

1:23

A great shoulder movement try this one out

Ironbird

Shared 3 years ago

35 views

1:33

125 for 10 weighting 163

Ironbird

Shared 3 years ago

6 views

1:06

cable arm curls

Ironbird

Shared 3 years ago

10 views

0:20

biggest arm peak at 165 you'll ever see weight at 168 here

Ironbird

Shared 3 years ago

104 views