World Tai Chi and QiGong Day 2026 - Will you be there?

3/7 ✨ 5 min QiGong while seated | practice conscious breathing & mindfulness

2/7 🌱 5 min QiGong while seated | Mobilize back & spine, move pain-free

1/7 🌿 5 min QiGong while seated | Activate your body & gently start spring - for beginners

Sabre - Why you should learn this Tai Chi form...

These are the principles that bring Tai Chi to life

Flowing movement in Tai Chi: You can do it too!

Improve your balance - with Tai Chi

Tai Chi combats problems falling asleep

More focus and concentration - a surprising method!

Performing the knee movement correctly in Tai Chi

Posture: Tai Chi helps you

Tai Chi step by step, release the leg

Try Tai Chi for beginners - Find peace and relaxation from 24.01.26

Tai Chi Workout (German) - How to gently build strength

Balance through Qi Gong

Fascia training with Tai Chi

I invite you to the Tai Chi online course in January 2026.

5 simple exercises for greater flexibility

Tai Chi tips to improve concentration

Unusual ideas for Christmas - You've never given this as a gift before!

More movement in everyday life with Tai Chi

Qigong shoulder - simple exercises for beginners

Interview mit Helmut Oberlack - langjähriger Herausgeber des Taijiquan & Qigong Journal - Teil 2

Interview with Helmut Oberlack - long-time editor of the Taijiquan & Qigong Journal

Relaxation meditation against stress

5 Minuten Entspannung - Tai Chi ist ÜBERALL möglich!

This is how you will learn Tai Chi in the future!

Simple morning routine with Qi Gong

Training embodiment with Tai Chi

Tai Chi Meditation for Beginners - Find Inner Peace in 5 Minutes (Practical Instructions)

Achieving Longevity with Tai Chi - German

Warm-up routine for Tai Chi and Qi Gong

5 Minute ☯️ Qigong Morning Routine - Flow 2

The difference between yoga and tai chi

Simple breathing exercise with Qigong

How did Tai Chi originate?

Your 5-minute Qi Gong routine - relaxation for every day

Long stick basic exercises 3

Long stick basic exercises video 2 frontal circle

Tai Chi Stock - Video 1

How spontaneous are you really?

Tai Chi Movement: Knee Brushing in Detail

Our biggest change in 18 years at the Tai Chi Center (you won't believe it!)

7 exercises for the hands and fingers (beginners)

Tai Chi and Qigong outdoors - what you should pay attention to!

Training with your smartphone? Creative tips for Qigong and Tai Chi beginners

5 exercises to avoid the most common mistakes in Tai Chi and Qi gong

Avoid the top 5 mistakes when learning Qigong and Tai Chi on YouTube! [correct immediately]

So kannst Du Deine Schultern mit Tai Chi endlich richtig entspannen

Tai Chi Hände: entscheidende Tipps, die Du als Anfänger sofort umsetzen kannst!

Mit dieser kleinen Übung kannst Du im ganzen Körper Kraft aufbauen

Übe das jeden Tag: 10-Minuten Tai Chi und Qigong Routine für Anfänger

Tai Chi richtig üben in der Gruppe (Das passiert!)

So kannst Du über Jahre Tai Chi Lernen in der Tai Chi Online Akademie

3 einfache Qigong Entspannungsübungen - nur 3 Minuten

So kannst Du Deine guten Vorsätze mit Tai Chi ganz leicht umsetzen

So kannst Du als Anfänger richtig starten mit Tai Chi

Starte mit mir achtsam in das neue Jahr 2025 (Einladung)

Was ist der Unterschied zwischen Yang und Chen Tai Chi? (überraschend!)