Michelle Essig
Welcome to Shell’s flow motion YouTube channel! This channel is made specifically for the ladies looking to learn and practice from home! This is your go-to destination for yoga classes designed to meet you wherever you are on your journey—whether you’re a beginner, intermediate, or advanced yogi. Explore full-length classes, bite-sized sessions, and inspiring YouTube Shorts tailored to help you enhance your flexibility, strength, and mindfulness.
If you’re a pole dancer, this channel is your secret weapon! Discover specialized yoga flows and techniques to complement your pole practice, from mastering tricks to improving floor work. Let yoga help you unlock your potential, both on the mat and on the pole. Subscribe and join our community of yogis and pole dancers dedicated to growth, movement, and transformation.
If you are interested in one on one classes with me to enhance your practice even further check out the link to my website and sign up for a class today!
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At home yoga | 10 minutes of gentle stretches for women! A seated yoga class #seatedyoga #gentleyoga
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