For 15 years years, I lived with back pain. It wasn’t just discomfort, it controlled my life. Every morning felt like a gamble, and every flare-up left me frustrated, angry, and questioning if I’d ever get back to normal.

On this channel, I break down the science behind chronic back pain and show you exactly what I did to heal myself — step by step.

You’ll learn the hidden imbalance that most doctors and therapists don’t talk about, why standard “stretch more, strengthen more” advice usually makes things worse, and how to rebuild your body so you can move without fear again.

⚠️ Disclaimer: I am not a medical doctor or physical therapist. I only have my master degree in biomechanics and kinesiology. I’m sharing my personal journey and research for educational purposes only. Please consult with your medical professional.


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