3 Habits That Will Completely Transform Your Mental Health in 30 Days

I Lost My Confidence... But I'm Getting It Back In Steps

Do You Know Why People Struggle To Change? || Motivational Interviewing

Life of a PWP and How To Become a Trainee Psychological Wellbeing Practitioner

WHY DO I KEEP CRYING 😢 😭 ???????? #youtube

Maintain Your Health During Stressful and Challenging Times || (Resilience Episode #10)

Suicide Awareness and Preveniton 2023

Saving The Lives Of Those At High Risk || (Diary of a Trainee PWP #30)

Problem-Solving || (Diary of a Trainee PWP #29)

Resiting My Exam, 2 Week Holiday (Oman), and Back to London || (Diary of a Trainee PWP)

Dealing With Crises || (Resilience Episode #8) #youtube

Improving Takes Time, But It Will Come || (Diary of a Trainee PWP #24)

Which Uni Should I Choose? || (Diary of a Trainee PWP #23)

Helping People Uplift Their Mood and Reduce Their Anxiety || (Diary of a Trainee PWP #22)

Reflecting From Therapy: A Newsletter On LinkedIn And Hopefully A Podcast Coming Soon!

Adapting To Change || (Resilience Episode #4) #youtube #change

Eid Break and My Client's Understanding of Managing Worries || (Diary of a Trainee PWP #21)

I'm Getting Better and More Confident Every Week || (Diary of a Trainee PWP #20)

Rethinking Stress || (Resilience Episode #3) #youtube #stress

Learn How To Take A Bloody Break From Work and Studies (Psychological Detachment) #youtube #life

You Need To Remain Calm and Keep Learning and Growing || (Diary of a Trainee PWP #19)

Failures are the best lessons that life can teach us || (Diary of a Trainee PWP #18)

Resilience: 10 Ways To Build Emotionally Strength (The Resilience Series) #youtube

Imagine 6 Days No Glasses and My Anxiety Just Won't Go Away || (Diary of a Trainee PWP #17)

Seminar, Treatment Sessions, Recovery and My Glasses Broke || (Diary of a Trainee PWP #16)

4 Lessons In 4 Months of Clinical Training PWP #youtube #training #mentalhealth

Exam, Mentor Metting, & First Guided Self-help Session || (Diary of a Trainee PWP #15)

Start Treatment, Exams, and Seeing My Aunty || (Diary of a Trainee PWP #14) #youtube

Life Of A Trainee PWP || Week #13 || Mad Week, But Great Results 👍

Life Of A Trainee PWP || Week #12 || How Many Types of Anxiety Are There?

Life Of A Trainee PWP || Week #11 || End of Ramadan and TOR on the first day of Eid

Life Of A Trainee PWP || Week #10 || Time Management

Life Of A Trainee PWP || Week #9 || Treating Anxiety with Worry Management

Depression, Panic, & Phobias || (Diary of a Trainee PWP #7)

Anxiety, Worry, GAD, & Digital Therapy || (Diary of a Trainee PWP #8)

Diversity In Mental Health Treatment || (Diary of a Trainee PWP #6)

Set It Up (CBT Time) || (Diary of a Trainee PWP #6)

Clinical Exam, Self-care, and a trip to Spain (Barcelona) || (Diary of a Trainee PWP #5)

Role Play (Client & PWP) || (Diary of a Trainee PWP #4)

How Do You Summarise The Mental Health Problem and Set Goals? || (Diary of a Trainee PWP #3)

Finding The Problem, Impact and Assessing Risk || (Diary of a Trainee PWP #2)

Where Did IAPT Come From? || (Diary of a Trainee PWP #1)

Almost Got Kicked Out In My First Week Of The Programme || (Diary of a Trainee PWP #1)

Feb 2023: Trainee PWP #youtube #mentalhealth

7 Ways You Can Stay Motivated At Work

You Feel Stuck In Life

Something Keeps Pulling Me Back

Defeating Depression: Behavioural Activation

Dealing with the Stress of a Medical Condition || #1 Pulmonary Disease

Story of the Day || From Binge Eating To Grief To Changing Her Diet

Anger Management Series || #5 Repeating a Mantra

Two Young Twins Losing Weight after a Session with Me

Anger Management Techniques || #4 Stop Talking

Anger Management Techniques || #3 Relaxation Techniques and Exercises

Three Things You Need To Note Down Everyday || Rewire Your Brain

Anger Management Techniques || #2 Exercise

Anger Management Techniques || #1 Count Down

Preview to the Anger Management Series

How Do I Control My Anger?

Goals for 2021 Youngsters