Ever Wonder What Happens at a Women's Retreat? - Come Take a Sneak Peek...

Women's Wellness Retreat: Awaken to Your Highest Purpose - April 11th-13th, 2025 - Wimberley, Texas

Yin Yoga for Holiday Peace of Mind - 9 Minute Nervous System Reset

Yin Yoga Gratitude Practice - 15 Minute Yin Yoga

Breathing to Relax the Nervous System - 6 Minute Breath Work

Mind, Body, Spirit Awakening Costa Rica Yoga Retreat - Anamaya Resort - June 28th-July 5th, 2025

Yoga to Release Tight Hips - Release Frozen Hips

Gratitude Meditation for Pure Health - Meditation for a Healthy Body and Mind

Yin Yoga for Sitting All Day - 13 Minute Yin Yoga with Props

Yoga and Breathing for Depression - Quick Mood Boost

Intentional Rest Exercise for Deep Relaxation - Bedtime Meditation

Yin Yoga to Ground into Your Root Chakra - 17 Minute Lower Body Yin Yoga

Ocean Breath Meditation - 5 Minute Breathing Exercise

Heart Opening Hatha Flow Yoga - 15 Minute Hatha Flow

Thriving through Every Stage of a Woman's Life Weekend Retreat - October 4th-6th, 2024

Spreading Kindness Meditation - 6 Minute Black and White Breathing Meditation

Laughter Yoga - 3 Minute Laughter Therapy to Enhance Mood

10 Minute Hatha Flow Yoga - Yoga with Meditation Mutha

Transforming Fear to Love Quick 9 Minute Meditation

Yoga Shoulder and Chest Opening with Strap - 9 Minute Chest and Shoulder Stretch

Quick 8 Minute Stress Release Yoga - Yoga to Let Go of Tension

12 Minute Yoga Stretch with Strap for Legs - Lower Body Stretch

Yoga to Stretch the Low Back - 10 Minute Low Back Stretch

Yoga for Balance - 10 Minute Balance to Increase Stability

10 Minute Power Abs and Core Yoga - Yoga with Meditation Mutha

Yoga to Stretch Hips Flexors - Quadriceps - Psoas

10 Minute Yin Yoga to Cool the Body - Yoga to Stay Cool this Summer

Yin Yoga to Reset - 20 Minute Yin Yoga

Gratitude Meditation to Raise Your Vibration - 8 Minute Guided Meditation

10 Minute Morning Hatha Flow Yoga - Quick Morning Yoga

4-7-8 Breathing to Calm the Nervous System - Bedtime Breathing for Relaxation

Yoga for Connecting with the Four Elements - Earth, Wind, Fire, Water

Yoga to Elevate Your Energy - 18 Minute Hatha Flow and Breathing Exercises

Breathing Exercise to Increase Lung Capacity - Pranayama to Enhance Breath Capacity

Yin Yoga for Connecting with Nature - 13 Minute Yin Yoga

12 Minute Hatha Flow for Connecting Breath with Body

Yin yoga for Self Care - Relaxing Yoga

5 Minute Breath of Fire - Kapalabhati - Skull Shining Breath

Alternate Nostril Breathing - Nadi Shodhana

Heart Opening Yin Yoga - Heart Chakra Yoga

Meditation for Attracting High Vibrational Relationships - Building Your Tribe

Yoga for Activating Sensual Energy - Sacral Chakra Activation

12 Minute Hatha Flow Yoga - Quick Hatha Flow Class

Meditation for Self Love - Yoga with Meditation Mutha

Yoga for Half Moon Pose - Half Moon for Beginners

Sounds of Nature Meditation - 5 Minute Meditation from Africa

Hatha Flow Morning Yoga - Quick 10 Minute Sun Salutations

Meditation for Being Present - In the Present Moment

Airport Yoga / Airplane Yoga / Yoga for Travel

New Year's Manifestation Meditation - Yoga with Meditation Mutha

Meditation for Protecting Your Energy

Yoga for Opening Hips - Hip Flexors and Glutes

Yoga to Experience the Energetic Body - Kundalini Yoga and Breath Work

Yoga for Sickness Recovery - Quick Cold or Flu Recovery

Yoga for Healthy Digestion - Quick 6 Minute Holiday Meal Digestion

Thanksgiving Gratitude Meditation for Peace - 10 Minute Gratitude Meditation

Slow Flow Yoga - 25 Minute Hatha Flow

Yoga for Laughter - Quick 5 Minute Yoga to Feel Great

Yoga for Developing Compassion - 17 Minute Heart Opening Yoga

Quick 14 Minute Yoga to Regulate the Nervous System