Why we self-abandon at work

When your body pulls you back from what you long for

The trap of comparison, and why there´s no real competition

Softening resistance: gently moving beyond procrastination and avoidance

How recognizing anger early helps you set healthier boundaries

More than safety: building a career that feels authentic to you

Why self development isn´t about fixing yourself

When you don´t feel seen: how old pain shapes our relationships

From perfectionism to flow: a gentle way to grow

Is it fear or is it wrong for you? How to tell the difference in your body

A gentle way through indecision: listening to your body

Why we struggle with things that ´should be easy´

The subtle ways we perform to feel accepted

How your nervous system shapes your capacity to receive

Rest is not a reward for hard work: why we need to stop feeling guilty about rest

The in-between phase: why it is so hard (and what it is teaching you)

What if your greatest strengths look like flaws? Here’s why they matter

Somatic coaching explained | Embodiment, emotional safety & healing

Soft courage moving forward without overwhelming your nervous system

Why we self-sabotage: the fear of getting what we want

Gentle productivity: how to be productive at your own pace

Procrastination is not laziness

What feeling safe truly means - and it´s not being stagnant

Getting paid for being yourself

The key to career happiness

What sitting with uncomfortable emotions will bring you

Building resilience for fear

Fear of disappointment & how to avoid feeling discouraged

Our limited view on being professional

Soft discipline: a gentle approach to goal setting

Imposter syndrome: the feeling of not good being enough at work

Before you quit your job watch this

Why we fear failure and how to overcome it

The risks of loneliness - and how to cure them

What to do when you are stressed at work

Building tolerance for anger and frustration

Perfectionism is self-sabotage

Play as the antidote to stress

Mindfulness in daily activities

Adding a sense of calm to your anxiety

Wanting to fix our loved ones problems

Getting to know your body´s signals

The power of feeling without distracting ourselves

How much of yourself are you taking to work?

Soft discipline: balancing dedication and self-compassion

Reconnecting to your child self

Are you committed or are you attached?

The stability in adventure and the adventure in stability

Trying again after being disappointed

Celebrate the little wins

Creativity in everyday life

Why its so scary to feel our feelings - and why it is not

Finding magic in the mundane: the power of ritual

Healthy anger suppressed rage

An Ode to Daydreaming

Showing up as your authentic self

Move towards your fear, not away from it

Feeling your feelings, the why and how

Move towards your fear, not away from it

What do I mean with holistic coaching?