enduranceID
I help you learn, improve, and enjoy swimming.
Over a decade of swimming, simplified into tips, hacks, and training so you finally get the results you want.
Beginners Swimming Course: enduranceid.com/beginner-swim-course
20 Drills to Transform Your Swimming: enduranceid.com/20-drills
Transform Your Swimming in 30 Days: enduranceid.com/30-swimming-tips
enduranceID
One month ago I was thanking you for hitting our first 5K subscribers on YouTube.
Today, it’s 10K and I want to do that again.
Thank you for watching and supporting my channel. I truly want everyone watching to learn and get better at swimming.
But most importantly I want you to fall in love with swimming, and only outstanding content, truly helpful advice and consistency will make a difference.
Just like in posting videos, growing YouTube, lifting or swimming, if you stay with it for long enough, I’m pretty confident you can outgrow even the best ones.
Cheers, and let’s keep swimming 💙
1 month ago | [YT] | 22
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enduranceID
Thank you to everyone who is watching the videos 🏊♂️ Hit 5K subscribers here on YT.
The number one reason I make this content is to help you in any way possible to achieve the best swimming results you can.
Let’s keep it going!
Keep swimming, and stay healthy 🏊♀️
I will see you very soon 💙
P.S. What would like to see in the upcoming videos? 👇🏼
2 months ago | [YT] | 13
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enduranceID
Cold swims become not as cold.
Closing the season with a 3.8km open water swim and 3rd place overall.
Next race in 2 months.
And on another continent, exciting and fun.
Remember to stay humble, work hard and believe in yourself.
You can do anything and be anyone!
3 months ago | [YT] | 25
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enduranceID
From 2:00/100 to 1:13/100 all because of one thing.
Meet my husband, who’s destiny is to swim with me forever now 😅
This one thing that help him to drop nearly 50sec on the 100m is called INTERVALS.
Intervals are structured sets, hitting certain time, and having limited rest in between.
Instead of swim endlessly for no reason he started swimming shorter, timed sets with limited rest in between.
The result is clear 🏆
Are you swimming intervals?
3 months ago | [YT] | 17
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enduranceID
Can you swim 25m/yd without stopping?
Can you stay calm, and not panic?
Can you breathe and not choke on water?
If the answer is no, we have something to work on.
55% of the global population can not swim.
Swimming is a survival skill.
Don’t be a part of that 55% because you never know where the life will bring you.
3 months ago | [YT] | 16
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enduranceID
One of the best things you can do to see progress in swimming is learning a new stroke.
It can be backstroke, breaststroke or butterfly (if you want more challenge).
Swimming freestyle all the time can feel like plateau with no improvement.
Every stroke in swimming has the same pull mechanics, with high elbow.
The body is also horizontal and head placed in line.
Rest from freestyle, learn a new stroke, new kick and a different way of being in the water.
Your swims will be more diverse and fun.
And I promise, once you come back to freestyle, you’ll feel faster and stronger.
3 months ago | [YT] | 19
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enduranceID
This breathing pattern is a game changer.
All the coaches including my former coach have always taught to exhale slowly and gradually when face is the water.
I want to introduce a different pattern that helped many of my students to finally stop getting out of breath after just 1-2 laps.
I personally switched to this pattern in every swim and ow race too.
It’s Inhale - Hold - Exhale.
What you do is inhale on the side, hold until 1-2 strokes left before turning your head to the side, exhale, and again rotate and breathe in.
Now instead of breathing out all the air from the start, you’re going to regulate how much air you are exhaling and when.
Try this next time you’re swimming 🏊♂️
3 months ago (edited) | [YT] | 14
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enduranceID
Don’t let one bad day dictate the outcome of the whole week, month or year.
Soooo many factors affect your performance.
How much you slept?
What you ate that day?
Do you have stress at work or elsewhere?
Before thinking “I s*ck”, answer these questions above.
The truth is even if you do s*ck, learn from it!
3 months ago (edited) | [YT] | 17
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enduranceID
One of the ways to get faster is to swim with people who are faster.
Whatever you’re going to swim alone, will feel faster if you see the swimmer on the other lane trying you.
Even fatigue feels different, when swimming in a group.
You’re not as exhausted.
And can show your best times.
Aaaaand it’s freaking.
Are you swimming alone?
Need a swim group?
3 months ago | [YT] | 14
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enduranceID
Here’s what I’ve learned after spending nearly 20 years swimming.
Water isn’t your natural habitat.
It takes years to learn the mastery of connecting with the water.
Swimming is not about the seconds on the clock and the strength.
Most of the people swim because it’s relaxing, satisfying or simply to stay forever active.
If you want to connect with the water listen to your breath, the drops and the sound of it.
Why do you swim and have you connected with the water? 🏊♂️
3 months ago | [YT] | 17
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