enduranceID
From 2:00/100 to 1:13/100 all because of one thing. Meet my husband, who’s destiny is to swim with me forever now 😅 This one thing that help him to drop nearly 50sec on the 100m is called INTERVALS. Intervals are structured sets, hitting certain time, and having limited rest in between. Instead of swim endlessly for no reason he started swimming shorter, timed sets with limited rest in between. The result is clear 🏆Are you swimming intervals?
3 months ago | [YT] | 17
enduranceID
From 2:00/100 to 1:13/100 all because of one thing.
Meet my husband, who’s destiny is to swim with me forever now 😅
This one thing that help him to drop nearly 50sec on the 100m is called INTERVALS.
Intervals are structured sets, hitting certain time, and having limited rest in between.
Instead of swim endlessly for no reason he started swimming shorter, timed sets with limited rest in between.
The result is clear 🏆
Are you swimming intervals?
3 months ago | [YT] | 17