Some Heavy Bag Techniques like knees, kicks and punches and elbows

Phase 6 Day 12 Jet Power Sparring and leg and neck and arm and body conditioning Part 4

Phase 6 Day 12 Jet Forward Pressure Sparring Part 3

Phase 6 Day 12 Jet Forward Pressure Sparring Part 2

Phase 6 Day 12 Jet Forward Pressure Sparring Part 1

Phase 6 Day 11 Kru Jet Intensive Sparring Part 3

Phase 6 Day 11 Kru Jet and Straight and Circled Pendulum Kicks Part 4

Phase 6 Day 11 Kru Jet Intensive Sparring Part 2

Phase 6 Day 11 Kru Jet Intensive Sparring Part 1

Phase 6 Day 10 Kru Omnoi (Kru O) Sparring Breakdown

Phase 6 Day 10 Kru Omnoi (Kru O) 7 rounds sparring (1st to 5th Round)

Phase 6 Day 10 Kru Omnoi (Kru O) 7 rounds sparring (6th to 7th Round) and Sparring Breakdown

Phase 6 Day 10 Kru Omnoi (Kru O) Jab Push Kick and Spinning Back kick and low kicks instructions

Phase 6 Day 9 Kru Omnoi (Kru O) more attack and defence techniques Part 2

Phase 6 Day 9 Kru Omnoi (Kru O) Disengage the Clinch & also more rope techniques to stop opponents

Phase 6 Day 9 Kru Omnoi (Kru O) more attack and defence techniques Part 3

Phase 6 Day 9 Kru Omnoi (Kru O) fighting in Muay Thai like Karate with side bladed stance Part 4

Phase 6 Day 8 Kru Omnoi (Kru O) High Level Rope Lean Back Defense Against Fierce Aggressor Part 2

Phase 6 Day 8 Kru Omnoi (Kru O) High Level Clinching against Taller or Bigger People Part 1

Phase 6 Day 8 Kru Omnoi (Kru O) Exchanging Blows use hand range at eye level without Blocking Part 3

Phase 6 Day 7 kru Jet Faster Sparring with moving head offline Part 1

Phase 6 Day 7 kru Jet Faster Sparring with moving head offline Part 3

Phase 6 Day 7 kru Jet Faster Sparring with moving head offline Part 2

Phase 6 Day 7 kru Jet Faster Sparring with moving head offline Part 4

Phase 6 Day 7 kru Jet Faster Sparring with ready fighting stance and looking at opponent eyes Part 5

Phase 6 Day 7 kru Jet Faster Sparring with moving head offline and looking at opponent eyes Part 6

Phase 5 Day 3 Kru Bank Mma and Muay Thai Part 3

Phase 6 Day 7 kru Jet Hand Slap for injured wrist and Body Conditioning Part 7

Phase 6 Day 6 Kru Omnoi moving your head offline to attack for timing Part 3

Phase 6 Day 6 Kru Omnoi Combining the attack and defence Part 4

Phase 6 Day 6 Kru Omnoi Training the Right kick with Resistance Band Part 1

Phase 6 Day 6 Kru Omnoi offline the head during attack and defense Part 2

Showing mid, left & high kicks on both Legs at three directions&distancing by Kru Omnoi (Kru O)

Phase 5 Day 3 Kru Bank Mma and Muay Thai Part 2

phase 6 day 5 kru jet : When Taller Fighters clinches our necks & parrying the teep to go in part 1

Phase 6 Day 5 Kru Jet Resistance Band Parrying the Teep to go in Part 3

Phase 6 Day 5 Kru Jet Parrying the Teep to go in Part 2

phase 6 day 4 kru jet : keep on exchanging blows : fast sparring with more balance part 4 Rotated

phase 6 day 4 kru jet knee to chest hard conditioning: resistance band for kicks and punches part 5

Phase 6 Day 4 Kru Jet fast Sparring with more balance Part 3

Phase 6 Day 4 Kru Jet fast Sparring with more balance Part 2

Phase 6 Day 4 Kru Jet fast Sparring with more balance Part 1

Phase 6 Day 3 Kru Jet countering with south paw, normal and defensive stances Part 1

Phase 6 Day 3 Kru Jet countering with south paw, normal and defensive stances Part 2

Phase 6 Day 3 Kru Jet closer support leg for Kick & punch vice versus Part 3

phase 6 day 2 kru omnoi attacking from south paw and combining all 3 stances part 4 rotated

Phase 6 Day 2 Kru Omnoi Defending with defensive stance using leg/body Teeps and knee blocks Part 3

Phase 6 Day 2 Kru Omnoi Defending with defensive stance using leg/body Teeps and knee blocks Part 1

Phase 6 Day 2 Kru Omnoi Defending with defensive stance using leg/body Teeps and knee blocks Part 2

phase 6 day 1 training fully power knee conditioning for body : Rotated

Phase 6 Day 1 Integrating Everything including range, speed and balance with Kru Jet Part 1

Phase 6 Day 1 : Integrating Everything including Flow, Range, Speed and Balance with Kru Jet Part 2

Phase 6 Day 1: Integrating Everything Resistant Band for Balance Speed and Resistance Kru Jet Part 3

phase 5 day 12 after day 2 sparring reivew with kru jet Rotated

Phase 5 Day 12 fighting Wai kru with Kru Omnoi and Kru Jet

Phase 5 Day 11 “5 Rounds” Sparring with Shawn Tey, corner Kru Omnoi and Kru Jet

Phase 5 Day 11 after sparring review Padwork with Kru Jet Part 2

Phase 5 Day 11 after sparring review Padwork with Kru Jet

Phase 5 Day 10 Kru Jet Body Conditioning Part 4

Phase 5 Day 10 Kru Jet Fast Sparring of legs Part 1