Science-backed fitness, nutrition, and sleep videos designed to help your best self. I'm a certified Nutritionist (PN L1) and in the process of getting my ISSA Personal Training Cert.


10:53

Shared 2 years ago

870K views

10:07

Shared 3 years ago

7.5K views

15:50

Shared 3 years ago

4.4K views

5:47

Shared 3 years ago

5.8K views

4:37

Shared 3 years ago

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10:11

Shared 3 years ago

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4:54

Shared 4 years ago

190K views

9:55

Shared 4 years ago

2.3K views

6:29

Shared 4 years ago

893 views

6:54

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4:47

Shared 7 years ago

598 views

4:18

Shared 7 years ago

855 views

4:17

Shared 7 years ago

448 views