Master Gu - Tai Chi

Stressed? Stiff? Low energy?

These are not signs of weakness. They are signs that the body has lost its natural rhythm.

Tai Chi Walking is one way to find it again.

Heel to toe. Spine long. Face relaxed. One step with a little more awareness than usual.

My disciple George Thompson and I created a free 7-day course around this. Filmed in the Wudang Mountains of China. Seven minutes a day.

A journey of a thousand miles begins beneath your feet. 👣

 Comment COURSE and I'll send you the link.

2 weeks ago | [YT] | 150

Master Gu - Tai Chi

Most people walk thousands of steps every day without thinking about a single one.
In the Wudang Mountains, walking itself became a practice.
Not just to arrive somewhere. But to learn about yourself.
That is the heart of Tai Chi Walking.

My disciple George Thompson and I created a free 7-day course to guide you through it. One principle each day. Seven minutes a day.

You only need to begin. 👣

If you are ready, we are here: www.taoistwellness.online/tai-chi-walking?utm_sour…

3 weeks ago | [YT] | 138

Master Gu - Tai Chi

Most of us walk thousands of steps every day without thinking about a single one.
What if walking itself could become a practice?
Not just to arrive somewhere. But as a way to build better balance, a calmer mind, and a stronger body.

4 weeks ago | [YT] | 114

Master Gu - Tai Chi

Listen closely.
The voice guiding your life isn’t always loud.
It’s the quiet one. The still one.
The one beneath the chaos of thought.

Master Gu teaches us that discipline doesn’t begin with force.
It begins with awareness.

🧠 Most people are ruled by their “monkey mind”, thoughts jumping from one thing to the next, urges that feel like truth, distractions that feel like needs.
But discipline is not suppression. It’s not control.

It is noticing the restless parts of yourself
… without becoming them.
It is meeting your inner noise with gentleness
… and guiding it back to silence.

This is Tao.
This is power, without pressure.
Stillness, without suppression.
Discipline, without self-punishment.

Comment TAO to start your free 4-week Taoist course with Master Gu and begin the path back to yourself.

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1 year ago | [YT] | 138

Master Gu - Tai Chi

Only a few spots left! — Learn the art of Tai Chi from a genuine Chinese master right in Europe 🥋

This is your chance to experience the transformational power of Tai Chi, Qi Gong, and the Taoist way of life while learning in community with Master Gu's guidance.

🗓️ Workshop Schedule

🇨🇭 Switzerland
11-16 May 2024
More details here: rdorierconcept.com/

🇮🇹 Bologna, Italy 📌 24-26 May 2024
More details here: morphedanzateatro.it/

🇮🇹 Milan, Italy 📌 1-2 June 2024
More details here: bit.ly/MG-Italy-Retreat

With warmth,
Taoist Wellness Team 🙏

2 years ago (edited) | [YT] | 160

Master Gu - Tai Chi

Only a few spots left! — Learn the art of Tai Chi from a genuine Chinese master right in Europe 🥋



This is your chance to experience the transformational power of Tai Chi, Qi Gong, and the Taoist way of life while learning in community with Master Gu's guidance.



🥋 Workshop Schedule



🇨🇭 Switzerland

11-16 May 2024

More details here: rdorierconcept.com/



🇮🇹 Italy

1-2 June 2024

More details here: bit.ly/MG-Italy-Retreat



With warmth,

Taoist Wellness Team 🙏

2 years ago | [YT] | 101

Master Gu - Tai Chi

"How can I start practicing Taiji without any prior experience in martial arts?”

Have you asked yourself this before? If so, then this is for you.

If you want to begin your Taiji journey and embrace its profound benefits, even without any martial arts background, then here are three tips to help:

☯️ Start with the Basics: Focus on understanding the principles of balance, breathing, and slow movements. Taiji is more about harmony and less about strength.

☯️ Be Patient with Yourself: Taiji is a practice that emphasizes gradual progress. Allow yourself to grow into the practice without rushing.

☯️ Seek Guidance: Consider joining a class or finding online resources led by experienced practitioners like those from the Wudang Taoist Wellness Academy. Proper guidance can make a significant difference in your practice.

Is this something you had asked yourself before, or do you have another question about Taiji?

Let me know in comments below and I will answer them personally!

#taoism #daoism #taiji #qigong #qigongpractice #qigongeveryday #qigongforhealth #taoteaching #laotzu #laotzuquotes #yinyang☯

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2 years ago | [YT] | 232

Master Gu - Tai Chi

In case you didn’t know, seeking solitude in the Wudang Mountains isn't just about escaping modern life's hustle.

In fact, it's a journey to rediscover yourself, heal in ways you never expected, and find a deeper connection with nature and Taoist practices.

Ryan’s story is a testament to this transformative experience. Initially seeking a break from the digital world, he not only found peace and a renewed sense of purpose but also unexpected physical healing. After two months, Ryan left Wudang with not just memories but a healed lower back, lifelong friends, and a toolkit for a healthier body and mind.

Are you yearning for a similar transformation? Want to know how the Wudang Taoist Wellness Academy can help you find clarity, discipline, and freedom? If so, comment TAO and we’ll guide you on your path to wellness.

#taoism #daoism #taiji #qigong #qigongpractice #qigongeveryday #qigongforhealth #taoteaching #laotzu #laotzuquotes #yinyang☯

2 years ago | [YT] | 79