I’m Prajakta— a mat and aerial yoga practitioner and teacher with over 5 years of experience and a yoga nerd at heart.

This is a teaching-focused yoga channel to help you move from confusion to clarity and confidence.

Find yoga for beginners, yoga practice classes, asana alignment, pranayama (breathwork), and yoga teacher resources.

I don’t just guide you through poses — I teach you what to do, what not to do, and how to build a sustainable yoga practice.

Whether you’re starting yoga, feeling stiff, managing discomfort like lower back pain, or a yoga teacher refining sequencing — you’re in the right place.

Subscribe and grow your practice with clarity.

Balance, strength & peace🌿 | Let’s flow together ✨
Mat & Aerial Yog | Mindfulness
#forbettermentoftheworld 🕊️🍁