The Journey That Led Me to Birth Basix#BirthBasix #BurnoutToPurpose #PelvicFloorPT

This Is A Real Story #Whatwomenneed #podcast #pelvichealth

Unboxed and ready—to talk about what women really need! #comingsoon #pelvichealth #pelvicfloor

Stay Tuned! #birthbasix #comingsoon

Any Gueses? Something BIG is coming to Birth Basix! #staytuned #guesswhat #womenshealth

Stop Peeing 'Just in Case' – You're Training Your Bladder All Wrong!#BladderHealth #PelvicFloorTips

Dear Mama, Your Healing Matters Too#PostpartumHealing#MamaYouMatter#HonestMotherhood

Rewriting Birth: From Pain to Power#EmpoweredBirth #FearlessLabor #PositiveBirth

Real Moms, Real Results: The Power of Prenatal Yoga!#PrenatalYoga #HealthyPregnancy #StrongMoms

Birth Ball Moves for an Easier Labor! ✨#PregnancyExercises #PelvicFloorHealth #EasierBirth

Breathe, Align, Engage: The Secret to a Stronger Pelvic Floor!#CoreConnection #BreatheBetter#shorts

Kegels Alone Won’t Cut It! Here’s Why!#PelvicHealth #KegelsDoneRight #PhysioMatters

Pelvic Pain is Real – No More 'Just Relax' Advice!#shorts #EndometriosisAwareness #PainFreeLiving

Find Your Perfect Birth Ball Size! 🎈🤰#PregnancyFitness #BirthBall #MomToBe

Must-Have Yoga Props for a Strong, Supported Pregnancy & Postpartum Practice!#pregnancy#yogaprops

Choosing Your Birth Position: What Works Best for YOU!#pelvichealth #healthypregnancy #pregnancy

Birth Basix: Everything But the Birth!#PregnancySupport #AllButBirth #PrenatalCare

Prenatal Yoga: Breathe, Relax, and Glow!#PregnancyWellness #PrenatalYoga #MindfulMotherhood

Pregnancy Pain Relief: How Physiotherapy Can Help!#pregnancy #painrelief #pelvicpain

Mommy Thumb? Here’s How to Fix It! #wristpainrelief #newmommylife #momselfcare

Ice & Heat: Top 3 Self-Help Tips for Pain Relief! 🔥 #PainRelief #IceHeatTherapy #SelfCareTips

Oh hi, I'm Sonali! A quick little re-introduction #pelvicfloor #pelvichealth #pregnancy

Say Goodbye to Pelvic Girdle Pain – Expert Tips & Therapy! #pelvichealth #pregnancy #pregnancy

Pain Explained, Relief Attained: The Birth Basix Way. #painrelief #pregnancy #betterhealth

Pelvic Pain in Pregnancy? Meet Your Body’s MVPs! #pregnancy #pelvichealth #trending

Pregnancy Pain Isn’t Normal—Here’s How to Fix It!#pain #shorts #pelvicfloorphysicaltherapy

Pelvic Girdle Pain in Pregnancy: What You Need to Know!#shorts #pregnancy #painrelief

Pregnancy Stretches to Relieve Pelvic Pain #pregnancypain #stretches #pregnant

POV : You finally find your pelvic floor physiotherapist #pelviclfloor #pelvichealth #pregnancy

Planks during pregnancy? #pregnancy #planks #exercise