Prenatal Modification Ashwasanchalasana in SuryaNamaskar for Comfort and Safety🧘♀️
If you had pelvic pain after your prenatal yoga class it could be because of missing out on right form and movement modifications that make all the difference in pregnancy.
Here's how you can modify Ashwasanchalasana for your Prenatal Yoga practice.
✅Use yoga blocks for better support. ✅ Place your foot on the outside of your hand to create space for your belly and open the hips. ✅ Add a blanket under the knee for extra comfort. ✅Engage your pelvic floor and move with your breath.
With these small modifications, you'll stay active, comfortable, and connected throughout your pregnancy journey!🌸
Save this post for your next yoga practice and tag a mom-to-be who needs these tips!💛
Birth Basix Sonali Santhanam
Birth Basix Sonali Santhanam
Prenatal Modification Ashwasanchalasana in SuryaNamaskar for Comfort and Safety🧘♀️
If you had pelvic pain after your prenatal yoga class it could be because of missing out on right form and movement modifications that make all the difference in pregnancy.
Here's how you can modify Ashwasanchalasana for your Prenatal Yoga practice.
✅Use yoga blocks for better support.
✅ Place your foot on the outside of your hand to create space for your belly and open the hips.
✅ Add a blanket under the knee for extra comfort.
✅Engage your pelvic floor and move with your breath.
With these small modifications, you'll stay active, comfortable, and connected throughout your pregnancy journey!🌸
Save this post for your next yoga practice and tag a mom-to-be who needs these tips!💛
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#Ashwasanchalasana #PregnancyModifications #LowLunge#PrenatalFlow #PregnancyFitness
#YogaForPregnancy#PregnancyWellness
#BirthPrepYoga #PelvicFloorHealth#ActivePregnancy #PregnancyJourney #PregnancyTips
#BirthBasix
10 months ago (edited) | [YT] | 0
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