Fit & Happy PT

24:39

SNOW DAY WORKOUT - 2025!

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Shared 11 months ago

13 views

1:22

Biceps, triceps and sheer determination

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Shared 1 year ago

7 views

4:55

Introducing FIT, FAB, FUN FEBRUARY!

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Shared 1 year ago

9 views

1:03

Leg day! 🔥💪🏼

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Shared 2 years ago

55 views

5:38

Make a salad with me! 🥗

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Shared 2 years ago

20 views

2:36

Winter hydration…pay attention!

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Shared 2 years ago

26 views

1:02

Biceps and triceps 💪🏼

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Shared 2 years ago

20 views

1:44

2023 Fall retreat

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Shared 2 years ago

38 views

3:02

Moves done live: TRX rows and triceps

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Shared 2 years ago

6 views

15:17

Event details for the 9/11 Memorial steps and an important nutrition question answered

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Shared 2 years ago

5 views

6:44

Trader Joe’s haul 🫶🏼

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Shared 2 years ago

20 views

13:18

Let’s talk bowls!

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Shared 2 years ago

14 views

2:04

Lunch packing (healthy choices and independence built in!)

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Shared 2 years ago

20 views

1:56

Girls weekend! 😎💪🏼

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Shared 2 years ago

3 views

1:01

2023 Murph

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Shared 2 years ago

12 views

1:01

Biceps, Triceps & Core! 💪🏼🔥

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Shared 2 years ago

19 views

1:05

Back day!

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Shared 2 years ago

24 views

1:01

TRX pull-ups

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Shared 2 years ago

8 views

2:58

Kid friendly crock pot Turkey chili

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Shared 2 years ago

0 views

1:05

Spoiler alert: it was all amazing!!

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Shared 3 years ago

4 views

1:52

Nutrition tricky ‘treats’ - have a happy and healthy weekend!

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Shared 3 years ago

7 views

0:12

River rocks

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Shared 3 years ago

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0:10

Rolling river

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Shared 3 years ago

0 views

1:02

9/11 steps (for me)

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Shared 3 years ago

3 views

1:05

Hike and yoga in nature

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Shared 3 years ago

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4:39

Make a salad with me!

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Shared 3 years ago

2 views

1:19

Grocery store haul for the weekend!

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Shared 3 years ago

3 views

2:48

#grwm salad edition!

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Shared 3 years ago

2 views

4:25

High protein vanilla bark

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Shared 3 years ago

14 views

4:06

Healthy banana split

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Shared 3 years ago

6 views

3:41

Trader Joe’s haul!

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Shared 3 years ago

83 views

2:18

How to survive a full sports weekend - hydration and nutrition

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Shared 3 years ago

4 views

1:30

Ab - tuck crunches and alt. Starfish

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Shared 3 years ago

11 views

26:32

Ab challenge, day 3 - ABS ON FIRE!

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Shared 3 years ago

18 views

1:39

Abs - leg drops & scissor kicks

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Shared 3 years ago

21 views

1:30

Abs - oblique hip dips & side crunches

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Shared 3 years ago

11 views

0:52

Abs - Pilates kicks and crunches/flaps

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Shared 3 years ago

23 views

0:48

Abs - high and low planks

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Shared 3 years ago

12 views

0:39

Abs - bicycle crunches

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Shared 3 years ago

12 views

0:35

Abs - Oblique reach under and extend

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Shared 3 years ago

31 views

3:40

Grocery haul

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Shared 4 years ago

5 views

1:53

Açaí bowl Part 1

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Shared 4 years ago

5 views

1:55

Açaí bowl - part 2

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Shared 4 years ago

1 view

5:06

Amazing Christian male role models

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Shared 4 years ago

12 views

2:48

Dude Perfect entrance 9/25/21 Greenville

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Shared 4 years ago

25 views

5:20

Peanut butter protein balls!

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Shared 4 years ago

2 views

15:12

Free Stretch Session! 15 mins of gentle but intentional stretching

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Shared 4 years ago

6 views

1:02

Dinner time!

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Shared 4 years ago

1 view

1:14

9/11/2021 steps

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Shared 4 years ago

0 views

2:07

What’s the Sept Ab challenge all about?

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Shared 4 years ago

9 views

1:01

3 C’s: core, cardio and chest

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Shared 4 years ago

7 views

4:58

Fit Tip of the day: running

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Shared 4 years ago

10 views

3:33

Fit Tip of the Day: make your meals easier

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Shared 4 years ago

17 views

3:04

MOBILITY MONDAY!

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Shared 4 years ago

6 views

1:15

Fit tip of the day: can I eat fruit?!

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Shared 4 years ago

9 views

3:22

Recipe share: Chia seed pudding

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Shared 4 years ago

30 views

1:11

Activity for your lifestyle!

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Shared 4 years ago

4 views

3:10

Take care of your body - prep, plan

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Shared 4 years ago

6 views

2:36

Fit tip of the day - plan ahead!

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Shared 4 years ago

5 views

6:25

Civana Wellness Resort & Spa

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Shared 4 years ago

656 views