First shoulders injury in my life that’s my fault, 😩😱👎🏻

6 top multivitamin for build the muscle without any gainer 😱 and first meal of the morning 🫡

Gorilla training day 107 || Back workout multivitamins tips

Gorilla training day 106 || triceps workout

Gorilla training day 105 || 200 kg Deadlift diet tips

Gorilla training day 104 || sexual power booster exercise young boys, face, low testosterone 

Gorilla training day 103 || Recovery is done fully pump chest first day of training

Gorilla training day 102 || 140kg flat bench press

Gorilla training day 101 || New shoulder training

Gorilla training day 100 || 2025 best exercise for legs growth 

Gorilla training day 99 || New back exercise 

Gorilla training day 98 || new biceps workout triceps gain

Gorilla training day 97 || bench press, shoulder press tips for training

Gorilla training  day 96 || first time in the India, first man bicep workout 

The gain day 95 || Therapy Tips and 40kg dumbbell press 

The gain day 94 || biceps curl 60kg

The gain day 93 || Arnold leg workout 320kg leg press 

The gain day 92 || single hand control press chest workout 

The gain day 91 || Arnold back workout new grip

The gain day 90 || 200kg dead lift  best stretching lower back pain  

The gain day 89 || crazy pump Shoulder workout 

The gain day 88 || Back and biceps photo shoot 

The gain day 87 || 130kg Bench press and come back my strength 100kg Decline press 

The gain day 86 || biceps peak workout and triceps overhead extensions 

The gain day 85 || no heavy training, smart training hamstring, leg extensions 

The gain day 84 || New machines in the gym 2025 Best in my life, struggles, fake people, 

The gain day 83 || 180kg dead lift challenge with my brother Vicky 

The gain day 82 || drove set and 18 inch bicep size gain only one week, with Ustaad ji🤝

The gain day 81 || Chest workout

The gain day 80 || advance athlete, shoulder workout 

The gain day 79 || Bigger Lats try this

Gym Tour #gym

The gain day 78 || The best tricep in the world

The gain day 77 || All New Exercises Full Chest Workout Level upgrade 

The gain day 76 || 3D shoulder workout

The gain day 75 || Inner & outer Thigh

The gain day 74 || The heaviest Back workout 

The gain day 73 || Arm day heavy, dead lift 🤬 tricep blast workout 

The gain day 72 || My first heavy meal of the day and multivitamins

The gain day 71 || Flat bench press Full chest workout

The gain day 70 || First Time try 190kg in Squad 

The gain day 69 || New gym New beginning best abs machine in the punjab

The gain day 68 || Deadlift + Back workout

Full exercise for Fat loss and hit cardio 500 reps challenge #fatlossworkout

The gain day 67 || New biceps workout

The gain day 66 || Chest training with client #chest

The gain day 65 || strength plus gaining how to manage personal training #motivation

The gain day 64 || Leg workout with next level exercises #legworkout

The Best Cardio Exercises For Fatt loss and calories burn #fatloss 

The gain day 63 || Back day #motivation

The gain day 62 || bicep peak workout ” deadlift

The gain day 61 || amazing chest workout with friends 

The gain day 60 || Leg workout

The gain day 59 || The New Exercise for Rear Delt

The gain day 58 || Deadlift and Back Workout

The gain day 57 || Biceps and forearm workout

The gain day 56 || Heavy Chest Training with My coach “ New gym opening in Amritsar Best gym 

The gain day 55 || Single Leg Training Full beginner guidance 

The gain day 54 || Upper ABS Training “Shoulder workout

The gain day 53 || Back Workout” start the online training