A few years ago, I was 280 lbs, injured, and completely off track. I’d start a plan, fall off, lose momentum, and tell myself I’d “start again Monday.”
On the outside, it looked like I just needed more discipline. But the truth is, I didn’t have structure. I didn’t know what to eat, how to train for my body, or how to stay consistent long enough to see results.
I hit a point where I was tired of starting over. That’s when I realized change isn’t about finding a quick fix. It’s about having a clear plan, accountability, and staying consistent even when motivation fades.
Once I stopped guessing and built real structure around my training and nutrition, everything changed. The weight came off, my confidence came back, and I finally felt in control again.
I’m not sharing this to flex. I’m sharing it because I know exactly what it feels like to be stuck, frustrated, and tired of spinning your wheels.
If that’s where you’re at right now, I’ve been there, and I know how to get you out.
💬 DM me “Coach” or hit the link in my bio to apply for 1:1 coaching.
💥 Let’s build your structure, your plan, and your results together.
If your training is solid but your recovery feels stuck, your nutrition might be the missing piece.
These 5 habits are simple, proven, and make a huge difference over time. Start with one, lock it in, then stack the rest. Recovery isn’t about perfection, it’s about consistent habits that support how hard you train.
🥩 Protein with every meal 🍊 Collagen + vitamin C pre-training 🍚 Whole food carbs post-workout 💧 Hydration with electrolytes 📆 Consistency over perfection
Save this post so you can start applying these habits this week.
Jackson Carey | Online Fitness Coach
Jackson Carey | Online Fitness Coach
NEW YOUTUBE VIDEO JUST DROPPED 🔥
10 Minutes. Full Body. Maximum burn!
Watch the full video here:‼️👇🏻
https://youtu.be/A_MoIe5T2N0?si=z7JTL...
6 days ago (edited) | [YT] | 72
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Jackson Carey | Online Fitness Coach
NEW YOUTUBE VIDEO JUST DROPPED 🔥
2 Dumbbells. Full Body. Maximum burn!
Watch the full video here:‼️👇🏻
https://youtu.be/JFT8w1sRt4c?si=C3E8l...
1 week ago (edited) | [YT] | 61
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Jackson Carey | Online Fitness Coach
NEW YOUTUBE VIDEO JUST DROPPED 🔥
No Equipment. No Excuses. Maximum burn!
Watch the full video here:‼️👇🏻
https://youtu.be/Hu7cT5ZxUJw?si
2 weeks ago | [YT] | 57
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Jackson Carey | Online Fitness Coach
NEW YOUTUBE VIDEO JUST DROPPED 🔥
Full Body. One Kettlebell. 15 Minutes.
Watch the full video here:‼️👇🏻
https://youtu.be/2waMUrGJvX4?si=nzpb6...
3 weeks ago (edited) | [YT] | 57
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Jackson Carey | Online Fitness Coach
NEW YOUTUBE VIDEO JUST DROPPED 🔥
Just Dumbbells. No Repeats. 20 Minutes.
Watch the full video here:‼️👇🏻
https://youtu.be/f01CD-KCN8o?si=CefiF...
1 month ago (edited) | [YT] | 51
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Jackson Carey | Online Fitness Coach
NEW YOUTUBE VIDEO JUST DROPPED 🔥
Dumbbell Abs. No Repeats. 10 Minutes.
Watch the full video here:‼️👇🏻
https://youtu.be/jNFq2ovnqx0?si=5uyAI...
1 month ago (edited) | [YT] | 40
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Jackson Carey | Online Fitness Coach
I wasn’t always the guy you see today.
A few years ago, I was 280 lbs, injured, and completely off track. I’d start a plan, fall off, lose momentum, and tell myself I’d “start again Monday.”
On the outside, it looked like I just needed more discipline. But the truth is, I didn’t have structure. I didn’t know what to eat, how to train for my body, or how to stay consistent long enough to see results.
I hit a point where I was tired of starting over. That’s when I realized change isn’t about finding a quick fix. It’s about having a clear plan, accountability, and staying consistent even when motivation fades.
Once I stopped guessing and built real structure around my training and nutrition, everything changed. The weight came off, my confidence came back, and I finally felt in control again.
I’m not sharing this to flex. I’m sharing it because I know exactly what it feels like to be stuck, frustrated, and tired of spinning your wheels.
If that’s where you’re at right now, I’ve been there, and I know how to get you out.
💬 DM me “Coach” or hit the link in my bio to apply for 1:1 coaching.
💥 Let’s build your structure, your plan, and your results together.
1 month ago | [YT] | 43
View 7 replies
Jackson Carey | Online Fitness Coach
NEW YOUTUBE VIDEO JUST DROPPED 🔥
Standing Abs. No Repeats. 15 Minutes.
Watch the full video here:‼️👇🏻
https://youtu.be/1mktf-yk3-s?si=P8JLo...
1 month ago (edited) | [YT] | 42
View 7 replies
Jackson Carey | Online Fitness Coach
5 Nutrition Habits That Changed My Recovery
If your training is solid but your recovery feels stuck, your nutrition might be the missing piece.
These 5 habits are simple, proven, and make a huge difference over time. Start with one, lock it in, then stack the rest. Recovery isn’t about perfection, it’s about consistent habits that support how hard you train.
🥩 Protein with every meal
🍊 Collagen + vitamin C pre-training
🍚 Whole food carbs post-workout
💧 Hydration with electrolytes
📆 Consistency over perfection
Save this post so you can start applying these habits this week.
1 month ago | [YT] | 11
View 2 replies
Jackson Carey | Online Fitness Coach
NEW YOUTUBE VIDEO DROPPED 🔥
HIIT Cardio. No Repeats. 10 Minutes.
Watch the full video here: ‼️👇🏻
https://youtu.be/NeUGoWIqSq4?si=5pTO1...
1 month ago (edited) | [YT] | 42
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