If your training is solid but your recovery feels stuck, your nutrition might be the missing piece.
These 5 habits are simple, proven, and make a huge difference over time. Start with one, lock it in, then stack the rest. Recovery isn’t about perfection, it’s about consistent habits that support how hard you train.
🥩 Protein with every meal 🍊 Collagen + vitamin C pre-training 🍚 Whole food carbs post-workout 💧 Hydration with electrolytes 📆 Consistency over perfection
Save this post so you can start applying these habits this week.
Jackson Carey | Online Fitness Coach
5 Nutrition Habits That Changed My Recovery
If your training is solid but your recovery feels stuck, your nutrition might be the missing piece.
These 5 habits are simple, proven, and make a huge difference over time. Start with one, lock it in, then stack the rest. Recovery isn’t about perfection, it’s about consistent habits that support how hard you train.
🥩 Protein with every meal
🍊 Collagen + vitamin C pre-training
🍚 Whole food carbs post-workout
💧 Hydration with electrolytes
📆 Consistency over perfection
Save this post so you can start applying these habits this week.
1 month ago | [YT] | 11