Hello Guy's
My Self Rupak kumar
Welcome to my channel

On this channel you will be given information about running and fitness☝️

Exercising for 30 minutes keeps blood sugar levels under control and reduces the risk of type 2 diabetes. Immunity increases- Regular exercise increases the body's ability to fight diseases and gives the power to fight diseases.

#Track and field
#athletic
#400m #India
#Skipping
#Bihar

Hardwork+Willpower+Dedication+ Discipline+Dream-Success.
Always Push your Limits
Trust your self 🏃🏃