Explosive Pulse Push-Ups 210lbs Bodyweight + 40kg x 155 Reps in 6 Minutes @ 54 Yrs. Old.

35kg Head Hunter Aqua Bag 45 Minutes Non Stop (Harder On The Hands Than Regular Canvas Bag)

T-Bar Row Festival,120KG Top Weight,Various Torso Angles For Variety #over 55's Bodybuilding

Sled Sprints,2 Miles Total Dstance ,110kgs

60kg Weighted Plyo-Split Squat Jumps + Plyo-Box Squat Jumps 20kg + Bodyweight For Explosive Power

Getting Used To Modified Sumo Deadlifts 475lbs x 3,3,4 Reps #hybrid training over 50's

CONTRAST TRAINING...ACCELERATING SQUATS & STRAIGHT TO PLYO-BOX SQUAT JUMPS =IMMEDIATE LEG POWER !

Ultimate Core-to-Arms Speed Training Workout With Weighted "Pulse Push-Ups" For Pec Muscle/Tendon

Break Thru' Fitness Plateaus with VO2 Max Increases/Reduced Fatigue From Strength Training/Over 55s

Fast Twitch Fibres: Use Them or Lose Them Forever,Its NOT Just About Big Muscles.

KETTLEBELL HALO's FOR LESS FRAGILE SHOULDERS!

1st Time Squatting Without Bands In A While & T-Bar Rows-Basic General Strength Training @ Age 54

HEAVY 20KG SLAM BALL FLOOR SLAMS.. THIS EXERCISE IS AS HARD AS YOU MAKE IT,SO GO HARD OR GO HOME

286LBS PEDLAY ROWS 4 REPS X 6 SETS,NO STRAPS,NO BELT

385 LBS X 10 BARBELL SQUATS 54 YEARS OLD

HEAVY BAG 6 MINUTE ROUND,WORKING OUTSIDE OF THE SAGITTAL PLANE FOR MORE FUNCTIONAL MUSCLE & FITNESS.

25KG SLAM BALL FLOOR SMASHERS FOR CAVEMAN MONGO POWER & ENDURANCE,2 MINS NON-STOP X 3 SETS

SECONDARY EXERCISES,REVERSE SS BAR LUNGES AND PENDLAY ROWS

SQUAT JUMPS & HEAVY SQUATS FOR GUYS 50-60 AGE GROUP ,GR8 FOR STRENGTH,POWER & INJURY RESISTANCE

Tommy Gifford VS Big Adam Lawes 01/02/25 Birmingham uk

BARBELLS, ATLAS STONES, JUMPING AND FITNES & MOBILITY WORK FOR OVER 50's

GENERAL STRENGTH,HYPERTROPHY,CONDITIONING,EXPLOSIVENESS & ATHLETIC MOBILITY TRAINING FOR OVER 50's

ANOTHER SUPER FAST STOPPAGE WIN FOR TOMMY GIFFORD,48 SECONDS OF 1st ROUND ...#BKB #bad2thebone

SOME TRAINING #over50's #do-everything #train-eveything

8 X 2.5 MINUTE ROUNDS ,ALL OUT PUNCHING & MOVEMENT #stamina#fitness4over50's #over50's power

Ditching Straps For Hook Grip 465lbs x 13 Conventional & Snatch Grip Deadlifts #over50's strength

Super Fast 48 Seconds BKB Stoppage By Tommy Gifford At BK Sport Runcorn.

53 YEAR OLD DEADLIFTS 465lbs X 9 TIMES #hybrid athlete #non specialised all around fitness

KNUCKLE PUSH-UPS WITH 90lbs WEIGHTED VEST + 60 X 37" PLYOMETRIC SQUAT JUMPS FOR ELASTIC TENDONS

STRENGTH & HYPERTROPHY COMPONENT OF MY WEEKLY TRAINING. 465lbs x 4 REPS @ AGE 53

8X2 MINUTES HEAVY BAG + 35lb ODINS HAMMER TYRE STRIKING MUSCULAR ENDURANCE TRAINING VLOG.

440lbs EASY RAW SQUAT+ 65kg CROSSFIT ENDURANCE BALL 4 HEIGHT +110KG SANDBAG 2 SHOULDER X 6 @ AGE 53

8 X 2.5 MINUTE ROUNDS (1 OF THE 8) FOR STAMINA,FITNESS AND IMPACT TRAINING

PLYOMETRIC FULL SQUAT DEPTH JUMPS TO 37" BENCH FOR RAPID FORCE DEVELOPMENT & RETENTION INTO OLD AGE

EASY SNATCH GRIP DEADLIFTS @ AGE 53 .. 425LBS X 5 REPS

IF YOU WANT THICK STRONG HANDS,WRISTS & FOREARMS BUILD THIS LIFT OVER TIME

"BAD TO THE BONE" BARE KNUCKLE BOXING...THE NEXT BIG BIG THING IN XTREME COMBAT SPORTS?

FULL OVER 50's STRENGTH,POWER & CONDITIONING... TRAINING DIFFERENT ENERGY SYSTEMS 4 LONGEVITY💪☺️👍

RETAIN FAST TWITCH MOTOR UNITS & "ELASTIC STRENGTH" WITH DEPTH JUMPS AS WE AGE & HEAVY JUMP SQUATS

GET BIG,STRONG,FLEXIBLE & FUNCTIONALLY ATHLETIC SHOULDERS ,BICEPS,FOREARMS + A CARDIO WORKOUT IN ONE

GET THICKER HANDS,WRISTS,FOREARMS & STRONGER GRIP WITH OLD SCHOOL PLATE FLIPS

2nd ROUND OF 8 X 2 MINS (1 MINUTE REST) BAG WORK ,AS MANY POWERFUL (FOR ME) PUNCHES AS POSSIBLE.

SETS 'N' REPS WITH SNATCH GRIP AND CONVENTIONAL DL's IN SAME SESSION 405 & 485lbs SETS & REPS AGE 53

375lbs JUMP SQUATS X 8 RAPID FIRE SINGLES FOR POWER ,TENDON AND BONE DENSITY FOR OVER 50's 🔥💣💥

ANOTHER 3 WEEK WAVE OF JUMP SQUATS ..IN THE AIR WITH 308lbs X 8 WARM UP SET

SNATCH-GRIP DEADLIFTS,PLYO' SQUAT JUMPS,SPEEDROPE,THORS HAMMER & HEAVY-BAG WORK

150 REP WEIGHTED TYSON PUSH-UP/300 REP SEAL ROW SUPERSET . . .BORING BUT BRUTALLY EFFECTIVE?

OVER 50's SHOULD DO TRY TO DO A BIT OF EVERYTHING = WEIGHTED VEST JUMPING,SPRINTING & HEAVY LIFTING

KEEP GAINING STRENGTH,POWER & FITNESS AS YOU AGE @ 53 YRS OLD/425lbs x 6 SNATCH GRIP DEADLIFTS

MIKE TYSON PUSH-UPS... CALISTHENICS,HEAVY BARBELLS,AWKWARD OBJECTS & CROSS TRAINING 4 BEST GAINS

ADD 10lbs A WEEK TO YOUR SQUAT WITH THIS OLD SCHOOL PROGRESSIVE EXPLOSIVE SINGLES METHOD

SNATCH GRIP DEADLIFTS & PLYOMETRIC FULL SQUAT WEIGHTED VEST JUMPS TO ELEVATED BENCH

Rapid Rate Of Force Production On Lower Body For Explosive Power

SNATCH GRIP HIGH PULLS + BOXING TRAINING WITH TOMMY GIFFORD

MORE JUMP SQUATS ..MORE REPS THAN LAST TIME UP TO 380LBS FOR POWERFUL LEGS AT ANY AGE.

JUMP SQUATS 308 X 18 ...IN THE AIR WITH 308lbs 18 TIMES 💥🔥💣🧨

SNATCH GRIP DEADLIFTS, EVEN LIGHTER WEIGHTS GET YOU YOKED 🐴🐓

JUMP SQUATS : A FORGOTTEN OLD SCHOOL LIFT OR ARE WE TOO "MILKY TEA" TO TRY THEM?❄️⛔

Late Night Heavy Bag Boxing Stamina/Endurance Punching..

405lbs Snatch-Grip Hi-Pulls,Landmine Punch Presses,24kg KB "Halo's",Plyo-Full Squat Jumps & K.O.T's