FitplusWell

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1:51

Hip extension with Powerbag

FitplusWell

Shared 9 years ago

89 views

3:33

Core activation and stabilization FP

FitplusWell

Shared 9 years ago

37 views

1:19

How to find neutral pelvis

FitplusWell

Shared 9 years ago

5K views

1:21

Neck foam roller exercises

FitplusWell

Shared 10 years ago

642 views

1:16

Self myofascial release Quads and IT Band

FitplusWell

Shared 10 years ago

1.2K views

3:45

Self myofascial release quads, IT band & calves

FitplusWell

Shared 10 years ago

230 views

1:14

How to foam roll your IT Band

FitplusWell

Shared 10 years ago

5 views

16:28

Foam roller self myofascial release upper and lower body

FitplusWell

Shared 10 years ago

38 views

3:07

Shin Splints self myofascial release

FitplusWell

Shared 10 years ago

2.6K views

5:01

Exercises for Office Workers to improve posture and relieve pain

FitplusWell

Shared 10 years ago

104 views

5:01

Foam Roller masterclass with FitplusWell

FitplusWell

Shared 10 years ago

96 views