A New Years Message for those intending to shrink this year ❤️💔

I'm struggling here 😆 help me figure out how to be consistent in my motivation for health goals 😅😅

🎶Hi, it's me. I have changed, it's me🎶- Being authentic in how I show up (past content included)

I went to the gym every day for a week and this happened 👀 literally. this is what happened 😆🤷🏼‍♀️

I'M ALIVE! and tonight I'll be barely breathing 🤣 #workoutgoals

a chatty little update on finding JOY and following the dopamine with my *recently diagnosed ADHD*

I'm not LAZY, I'm FAT // my journey from fatphobic to anti-diet intuitive eating // gaining 50+ lbs

is INTUITIVE EATING making me more ADDICTED TO SUGAR??! // REAL TALK what I eat w/ Intuitive Eating

I HIT THE JACKPOT! Eloquii try-on haul // plus size fashion actually DESIGNED for curvy ladies! 🙌

affordable plus-size outfits *summer edition* // ELOQUII & GAP try-on haul (links in description!)

INTUITIVE EATING at a high set point // nutrition & relationship w/food // couch to 5k, take 2 😆

Well that did not go according to plan😆... COUCH TO 5K *EPIC FAIL* - plus size train with me

Sorry, Walmart! I was wrong about you! Thanks for looking out for us plus-size peeps 😆

IS BRIGHT LINE EATING A CULT? *revisited*

What it's like to feel both FAT and ACTIVE at the same time...

A LIST OF ALL THE DIETS I'VE DONE...it's not short! Sound familiar? #quitdietculture

I LET MYSELF GO 🙌 after a lifetime of diet culture // checking in with 3 months of Intuitive Eating

BRIGHT LINE EATING SAID I COULDN'T BE TRUSTED W/FOOD (former BLE'er shares Intuitive Eating success)

SO BUMMED OUT at the gym today 😭😭😭

A 3 yr old's perspective on Intuitive Eating **cuteness alert**// raising intuitive eaters

Giving away my "goal" clothes // body acceptance and letting go of diet culture 👋

Food Anthropologist has been working OT// Intuitive Eating & Movement that I LOVE //food police🙅🏼‍♀️

WHY I CAN'T SHUT UP. Period 😆 a quick chat - Bright Line Eating and Intuitive Eating & why I'm here!

2 week progress with Intuitive Eating // How I feel with the changes I've made

Resources I've Used To Get Started With Intuitive Eating || bye, dieting! see you never!✌️👋

a little post-intermission teaser for *Confidently Caiti - Act II, Life After Dieting*

Life After Bright Line Eating // I've gained 30 lbs - Regrets? Let's chat.

reconnecting (to myself) in ways that matter most // side note - I quit Instagram to help my anxiety

1 Week Off Bright Line Eating // moderation, fighting urges to binge, moving away from perfectionism

Why I Quit Bright Line Eating (after losing 70 lbs) // binge eating & my weight loss journey update

Why did I not try this sooner?! // Rubbermaid FreshWorks Produce Saver Review

Elective Induction HERE I COME! // 38 weeks pregnancy update